LiveKuna Organic Banana Flour, 32 oz.
($0.56 / Ounce)
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- LiveKuna organic banana flour is made from green bananas grown and harvested in Ecuador
- Bananas are dried and milled to create a flour that can be use for baking and added to smoothies
- When baking there's no need to add sugar, banana flour is already naturally sweet
- It's a great source of resistant starch, a dietary fiber (prebiotic) healthy for your gut
- Is organic, gluten & grain free so you can replace any wheat flours when cooking or baking
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The Benefits of Green Bananas
Green bananas are high up on the superfood list. Ours come straight from the fields of Ecuador. We then dry and mill them into our Organic Banana Flour. It’s grain-, GMO-, and gluten-free, making it perfect for people with celiac disease and a more nutritious alternative to wheat flour and plain flour. It’s a great source of potassium too, as well as resistant starch, a dietary fiber (prebiotic) that’s important for a healthy gut.
How to use LiveKuna Organic Banana Flour
Our healthy flour can be used for cooking, baking, added to smoothies, or to thicken soups and sauces. When baking, there’s no need to add sugar, as banana flour is naturally sweetened. Because of its high starch content, you can use 75% less flour than usual.
Giving back in more ways than one
Kuna means ‘to give’ in Quechua, an indigenous Andes language. At LiveKuna, we live by this mantra. Our mission is to provide you with the healthiest products to make your day super.
- Full of prebiotics to feed beneficial gut bacteria.
- Non-gmo wheat alternative packed with potassium for heart health.
- Helps nutrient assimilation so the body can better absorb the food you eat with the green banana.
- Good source of resistant starch made into into short-chain fatty acids to help balance cholesterol.
Gluten-Free Peanut Butter Cookies
Ingredients: 1 cup LiveKuna #BananaFlour 1/4 teaspoon baking soda 1/4 teaspoon salt 2/3 cup dark brown sugar 2/3 cup granulated sugar 1/2 cup unsalted butter, softened 2 eggs 1 cup all natural crunchy peanutbutter 2 teaspoons vanilla extract Handful of peanuts
Directions: Preheat the oven to 300°F. Sift the flour, baking soda, and salt together in a large mixing bowl. Place sugars and butter in a large stand mixer. Cream the sugars into the butter until smooth. Add the eggs to the butter mixture one at a time followed by the peanut butter and vanilla extract. Using an ice cream scoop to measure, roll the dough into 24 balls. Transfer the dough balls to baking sheets lined with parchment paper. Use a fork to flatten each ball, creating a criss-cross design. Finish each cookie with a peanut half in the center. Transfer the cookies to the oven and bake for 20-25 minutes. Let the cookies cool on the sheet for 10 minutes then transfer to a cooling wrack. Serve with a tall glass of milk.
Strawberry & Rhubarb Smoothie
1 cup fresh strawberries, quartered 1/2 cup fresh rhubarb, coarsely chopped 1 can coconut milk 1/4 cup LiveKuna banana flour 1/4 cup maple syrup 1 cup ice cubes
Place all ingredients in a large food processor or blender. Blitz until smooth and frothy.
1 cup rolled oats 1/4 cup LiveKuna Banana #Flour 1/4 cup peanutbutter or almondbutter 1/4 cup honey 2 tablespoons dried strawberries 1 tablespoon water 1/4 teaspoon salt
Directions: Place all ingredients in a bowl. Using a rubber spatula, stir the mixture until a thick dough forms. Roll the dough into 12 equally-sized balls. Transfer the balls to the refrigerator. Chill for 1 hour and enjoy.
- Is Discontinued By Manufacturer : No
- Product Dimensions : 8 x 2.5 x 10 inches; 2 Pounds
- Item model number : 376
- Manufacturer : LiveKuna
- ASIN : B077BZBWJS
Best Sellers Rank:
#27,885 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #193 in Wheat Flours & Meals
- Customer Reviews:
Organic Green Banana Flour
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Top reviews from the United States
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I bought this product to add more calories and protein from a whole food/non processed source for my bulking smoothies. I am 99% vegan/plant based and do not want to consume any animal products due to the disgusting animal agriculture industry. I do recommend this product.
** Please click helpful so i know my straight-forward reviews are actually helping people :) lol. Also, it will help share this review with others as it will encourage me to come back and provide future updates for reviewers checking out this product in the future : ) Have a great day!
I have tried so many other types of flour, and was disapointed, I almost gave up trying.
So happy I have a chance to this brand, so far I tryed 2 recepies that tured out delish.
I will share a recipe maybe someone will be intersted to try: 1 cup flour, with a pinch of salt. mix in a bowl and add 3 tablespoons of olive oli. mix untill the oil is blended and than add a cup of water, mixing untill thr mixture is the consistency of a play dough.
spread in a baking pan ( i used a baking sheet too) and bake for 12 min.
i spinkled some nutritional yeast after for some flavour, yum!
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