This is a common sense book about eating healthy and feeling better, with weight loss as a wonderful bonus.
I was told I would probably need a gall bladder operation (because of the unhealthy things I was eating). I decided to change how I ate and I avoided the operation!!
To succeed, plan ahead to have all the right foods in your house, and once you get going, it all becomes habit and very easy. I make it simple for myself, and have the same breakfast most days. I plan a weeks worth of meals to make shopping easy and cooked a lot of my meals ahead.
It took about a week to stop having my (sugar/sweets) cravings, and as sugar and chemicals left my body, the cravings were gone! I never thought that would happen. It has been a blessing to have a clear head and not have those compusive/crazy making feelings and thoughts. I have increased energy and focus. My skin is clear and I look years younger AND I lost 53 pounds in a year! I now use it as a general guide on how I eat and live my life. I just bought the kindle version so I can reference things when I am not home.
I also just bought Dr. Cabot's Raw Juices Can Save Your Life book. I now enjoy adding raw juices to my diet to bump up the nutirents I receive.
I highly recommend both books!
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| Kindle Price: | $9.99 |
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The Liver Cleansing Diet Kindle Edition
The ground breaking concepts in this best selling book made Dr Cabot a household name and opened the eyes of millions around the world to the importance of the liver to maintain a healthy body and immune system. Hundreds of delicious liver cleansing recipes will help you to apply the liver friendly principles to your life. Look good and feel great on The Liver Cleansing Diet.
Dr Cabot's book contains invaluable information for all readers.
The unique 8 week eating plan to detoxify and control your weight.
The vital principles of a healthy liver.
How to help your liver to reverse "fatty liver" and to Improve Liver function for those suffering with hepatitis.
Steps to overcome child obesity.
A fascinating insight into the ancient Chinese and naturopathic philosophies on liver problems.
Liver tonics from herbs and nutritional medicine to speed up weight loss (with scientific references) and to help repair a damaged liver.
The futuristic artificial liver for those with serious liver disease.
A healthy liver is the key to efficient fat metabolism and weight control.
The liver-cleansing diet has many benefits:
Increased energy levels.
Detoxification and cleansing of the blood stream.
Reduction of inflammation and degenerative diseases.
Better immune function.
Efficient fat metabolism.
Weight control.
The liver is the gateway to the body and takes the load off our precious immune system.
Who Can Benefit
For the thousands of patients who suffer with overburdened immune systems, hepatitis, chronic fatigue, obesity, fatty livers and recurring blocked arteries (even after bypass surgery). Let's not suffer with what I call the "fossilized brain syndrome" where lateral and original thinking becomes a crime.
Remember that a healthy liver will reduce depression and moodiness and therefore enable you to laugh more and not get too overheated or as the Chinese say "gung ho" about life's little tribulations.
"Love your LIVER and LIVE longer"
Dr Cabot's book contains invaluable information for all readers.
The unique 8 week eating plan to detoxify and control your weight.
The vital principles of a healthy liver.
How to help your liver to reverse "fatty liver" and to Improve Liver function for those suffering with hepatitis.
Steps to overcome child obesity.
A fascinating insight into the ancient Chinese and naturopathic philosophies on liver problems.
Liver tonics from herbs and nutritional medicine to speed up weight loss (with scientific references) and to help repair a damaged liver.
The futuristic artificial liver for those with serious liver disease.
A healthy liver is the key to efficient fat metabolism and weight control.
The liver-cleansing diet has many benefits:
Increased energy levels.
Detoxification and cleansing of the blood stream.
Reduction of inflammation and degenerative diseases.
Better immune function.
Efficient fat metabolism.
Weight control.
The liver is the gateway to the body and takes the load off our precious immune system.
Who Can Benefit
For the thousands of patients who suffer with overburdened immune systems, hepatitis, chronic fatigue, obesity, fatty livers and recurring blocked arteries (even after bypass surgery). Let's not suffer with what I call the "fossilized brain syndrome" where lateral and original thinking becomes a crime.
Remember that a healthy liver will reduce depression and moodiness and therefore enable you to laugh more and not get too overheated or as the Chinese say "gung ho" about life's little tribulations.
"Love your LIVER and LIVE longer"
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LanguageEnglish
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Publication dateJune 30, 1996
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File size3857 KB
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Product details
- ASIN : B005FXI1EY
- Publisher : SCB International Inc. (June 30, 1996)
- Publication date : June 30, 1996
- Language : English
- File size : 3857 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 286 pages
- Lending : Enabled
-
Best Sellers Rank:
#483,688 in Kindle Store (See Top 100 in Kindle Store)
- #1,227 in Weight Maintenance Diets
- #1,253 in Weight Loss Diets (Kindle Store)
- #3,594 in Weight Loss Diets (Books)
- Customer Reviews:
Customer reviews
4.1 out of 5 stars
4.1 out of 5
47 global ratings
How are ratings calculated?
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness.
Top reviews
Top reviews from the United States
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Reviewed in the United States on January 23, 2013
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6 people found this helpful
Helpful
Reviewed in the United States on February 8, 2013
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I bought this book again because I read it when it was first published and followed the diet which, in turn, lead me to a much healthier lifestyle.
However, all these years later, even though my diet is very healthy, I again felt a need to consider my liver.
What a wonderful surprise I was in for - the information in this book is so easy to read and understand.
I feel that the book is more helpful for it's anatamy and physiology teaching than for the recipes though because that style of eating does not ring true for me now. I am a (mostly) raw vegan.
For anyone wanting to consider their health and have a simple understanding of how to go about it I would whole heartedly recommend The Liver Cleansing Diet AND Dr. Cabot's supplements are great also.
However, all these years later, even though my diet is very healthy, I again felt a need to consider my liver.
What a wonderful surprise I was in for - the information in this book is so easy to read and understand.
I feel that the book is more helpful for it's anatamy and physiology teaching than for the recipes though because that style of eating does not ring true for me now. I am a (mostly) raw vegan.
For anyone wanting to consider their health and have a simple understanding of how to go about it I would whole heartedly recommend The Liver Cleansing Diet AND Dr. Cabot's supplements are great also.
4 people found this helpful
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Reviewed in the United States on July 17, 2012
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After reading the book, i understand more about my health problems than 3 years of Doctors. The Doctors did not see a connection to each problem, they saw them individually. After reading her book and seeing how every condition i had could be connected to by liver problems i was excited to try her diet. I am only half way through the 8 week cleans, i have lost 18 pounds and the liver enzymes are down by 25%.
I will say you must be committed to following the diet. It is not easying if you have to give up many different foods. For me i had to give up coffee, dairy products, sugar, and many more, but i would say it is well worth it. I will probably keep on this style of eating in some form for the rest of life. It is a good book if you truly do have liver problems or general health problems.
I will say you must be committed to following the diet. It is not easying if you have to give up many different foods. For me i had to give up coffee, dairy products, sugar, and many more, but i would say it is well worth it. I will probably keep on this style of eating in some form for the rest of life. It is a good book if you truly do have liver problems or general health problems.
8 people found this helpful
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Reviewed in the United States on August 9, 2013
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Dr Cabot's book is valuable because it highlights the largest organ in the human body and it regulates so many things to keep us all functioning well, ignore it and suffer the consequences.. Balance is the key to looking after one's bodily health. It is simple enough. People are becoming ill and suffering all because they are uninformed and ignorant.
Most people look after their motor vehicles better than they look after their own body. How sensible is that? Cars can be replaced every 3-5 years, but your body has to last you the lifetime.....NO TRADE INS HERE!
Most people look after their motor vehicles better than they look after their own body. How sensible is that? Cars can be replaced every 3-5 years, but your body has to last you the lifetime.....NO TRADE INS HERE!
Reviewed in the United States on January 13, 2020
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This book makes total sense.
Reviewed in the United States on October 15, 2013
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There are several books available in this theme, however This is one of the very best I have read and I am already recommending it to my health coaching clients. It is clear, concise and easy to read. There is the reason for the problem, the solution in detail and then all the supporting recipes etc to get you there. I read the original years ago and was delighted to come across this updated version. Thank you Dr Cabott for making it all so clear
Reviewed in the United States on January 28, 2014
Verified Purchase
I learned a ton about the liver but if someone is buying this to try and lose weight...it is not clear on this. She says you can do this diet for 8 weeks and feel better but if you have a fatty liver it will actually take 6-12 months to ever see a pound come off. I found that very discouraging that I had to drink a drink, eat a soup and eat that strict for a year before a single pound came off but yet each time she talks about eating that way she says the pounds fall off. Which is it?
2 people found this helpful
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5.0 out of 5 stars
This book is a great addition to my Kindle collection in regard to a subject that "hits home".
Reviewed in the United States on June 7, 2013Verified Purchase
I plan on using the dietary principles in this book. My doctor has been monitoring my liver enzymes for 8 years. They go up and down. They are up again. This book was very informative regarding reasons and cures for liver ailments. I am still reading it and will refer back to it for recipes and supplements recommended. Thank you, Sandra Cabot for this book and your study of the liver.
One person found this helpful
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Top reviews from other countries
E.R.
5.0 out of 5 stars
The Liver Cleansing Diet....
Reviewed in the United Kingdom on October 25, 2013Verified Purchase
I have bought three copies and put one on my kindle. I tried the diet in June for eight weeks, as I have liver problems.....As a bonus to helping my liver I have lost a total of 53 lbs in weight in the last four months. Brilliant, Have given out the three books to relatives and friends. They are also losing weight. Hope my liver is feeling better too!!! Thank you.
One person found this helpful
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The Schoolkeeper
5.0 out of 5 stars
Great to have this available on Kindle
Reviewed in the United Kingdom on August 24, 2013Verified Purchase
This is a great book explaining in simple terms just what is wrong with so many people's health today - their liver is not functioning well. It then shows how diet can correct this. The diet is not easy but it WORKS. And after all, what more can you ask for!
Yaya
3.0 out of 5 stars
Better in Book Form
Reviewed in the United Kingdom on July 5, 2013Verified Purchase
I bought this for my kindle but now realise that it is easier to read this type of book in a book form so that you can flip back and forth and bookmark special pages.
2 people found this helpful
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Jolly Allotmenteer
5.0 out of 5 stars
Excellent book that is easy to read
Reviewed in the United Kingdom on October 8, 2013Verified Purchase
Fantastic book that is really very easy to read and very easy to follow her advice.
Only find it a bit difficult to find a particular spot quickly as it is an ebook.
Only find it a bit difficult to find a particular spot quickly as it is an ebook.
S D RYAN
1.0 out of 5 stars
One Star
Reviewed in the United Kingdom on January 10, 2015Verified Purchase
Dull
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