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Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building Paperback – October 18, 2016
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Steve Holman, former editor in chief, Iron Man Magazine
Vince Del Monte is a worthy guide for skinny guys who want to bulk up fast, as well as safely. He’s been there and earned every pound. This book will save you time, money, and heaps of frustration.”
Sean Hyson, CSCS, training director for Men’s Fitness and Muscle & Fitness magazines
Vince has put together an excellent book on the meat and potatoes of how to gain muscle the natural way. His programming is easy to follow but brutally effective. I think you’ll learn a lot by reading this and if you implement these methods I have no doubt that you will make a change!”
BJ Gaddour, fitness director for Men’s Health
Anyone who’s ever wanted to be able to build muscle without spending hours in the gym can benefit from Vince’s simple, no-nonsense approach to building muscle.”
Mark Sisson, author of The Primal Blueprint and publisher of MarksDailyApple.com
As a how-to guide, this book contains everything you may need to know. Brimming with straightforward strategies anyone can use to overcome the key fears associated with becoming the Strongest Version of Yourself and dominating live.”
Elliott Hulse, owner of world-famous Strength Camp Gym
If I could have a personal coach training me to get bigger each day, I’d want Vince Del Monte by my side. Since we live in different countries, this is the next best thing! Use this book as your personal coach to put on healthy size that lasts!”
Lewis Howes, New York Times bestselling author and host of The School of Greatness” podcast
Getting bigger isn’t always easy, but Vince’s book will get you off to a great start.”
Armi Legge, founder of EvidenceMag.com
Vince is known worldwide as the skinny guy savior’ and for good reason. For years, he’s helped hundreds of thousands of men not only build the body of their dreams but (perhaps more importantly) has also empowered them to live large. . . . If you’re a man, this is a must-read.”
Yuri Elkaim, New York Times bestselling author of The All-Day Energy Diet and The All-Day Fat-Burning Diet
Vince writes in an engaging, conversational style that doesn’t undersell the difficulty of adding 30 pounds of muscle, but provides all the tools to make it happen. Living Large is a solid introduction to building a solid physique.”
Lou Schuler, coauthor of The New Rules of Lifting series
Frankly, it doesn’t matter how much muscle you build with Vince’s advice, whether it’s 30 pounds in 30 weeks or just the extra 10 you need for the perfect body. . . . That pales in comparison to what you will REALLY get from the book, and that’s the confidence and attitude you need to Live Large, get the girl of your dreams, and leave the legacy for your life. That is his true gift to you. Vince has long been a mentor and role model to me, and I highly recommend you make him the top one in your life today, too.”
Craig Ballantyne, author of The Perfect Day Formula
About the Author
Vince was the poster boy of the "I can’t gain weight or get the girl" story. He became known as "Skinny Vinny." He was 140-150 pounds at 6 feet tall, and the nickname stuck with him all through college. He tried everything to gain weight any way he could, never surpassing 149 lbs, dripping wet.
Vince received an Honors Kinesiology degree from the University of Western Ontario. After college, he found a mentor who told him to burn all of his fitness magazines and stop wasting money on supplements to gain weight.” Vince’s life started to change. He gained some weight, developed toned muscles, and then met the girl of his dreamsnow his wife!
Vince is also an award-winning WBFF Professional Fitness Model and enjoys the natural bodybuilding and fitness lifestyle. He continues to practice what he preaches to challenge himself and inspire his readers.
Top customer reviews
All I can say is WOW!!! I got cracked it open and the first thing I see are all of these crystal clear full color images showing you exactly how to do the exercises in the program. Usually you see these cheesy black and white images that are sometimes really hard to make out. Vince did an awesome job of explaining each step in his program and why it's going to work for you.
Towards the back of the book I saw meal plans, there were meal plans for each of the calorie ranges that you will fall into. It was laid out extremely well and easy to follow. It is without a doubt the best muscle-building book I have ever purchased. I can't wait to see what I look like at the end of the program.
If would recommend this book to anyone looking to get into better shape and improve their physique.
The Mass Mechanics principles clarified many misconceptions and gave me principles to implement IMMEDIATELY. As a result I have been able to help the guys and girls I work out with.
There is a saying "A good teacher is like a candle - it consumes itself to light the way for others." Thank you for taking me out of the darkness into the light!