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Living Low-Carb: The Complete Guide to Long Term Low-Carb Dieting Paperback – January 2, 2003
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Author Fran McCullough starts with "secret weapons" (such as blocking sugars, cleansing the liver, and keeping a food diary), must-haves in any long-term dieter's arsenal. She also offers a valuable "Troubleshooting" section that covers commons challenges, such as dinner invitations ("Come on over for Dinner") and binge eating ("Blowing It"). She addresses the persistent snacking problem with a list of low-carb delights (including shrimp with guacamole or prosciutto and melon). She even lists alternative foods for the times when you crave disaster foods. (For example, a craving for pizza can be satisfied with grilled eggplant, mozzarella cheese, and oregano.) The second half of the book is devoted to McCullough's specialty--tasty and satisfying low-carb recipes, such as Buffalo Boys Chili and Berry and Mango Compote. --This text refers to an out of print or unavailable edition of this title.
From Publishers Weekly
Copyright 2000 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Top Customer Reviews
I agree with the other reviewers that one of the most refreshing things about Fran McCullough is that she is not posing as a diet guru. She is an "ordinary" person in that she is not a doctor or nutritionist who came up with a particular diet and is hawking it as the salvation of all. She has tried the diet herself over a long period of time and found it has conferred many benefits to her health. And as a writer and cookbook editor, she has read carefully and analyzed the latest books and studies on the subject of low-carb living.Read more ›
Most Recent Customer Reviews
Some new information makes this a worthwhile read. Use the guidelines to make life style changes to better health and healthy weight loss.Published 9 months ago by J. Moon
Love this book. Gives you the unbiased 'low down' on low carb eating for a lifetime; reviews all the low carb programs out there and gives you the pros and cons. Read morePublished 14 months ago by Lillbet7
I have purchased so many books and every one has been well written, great information and worth owning. This book is no exception. Thoroughly enjoyed it and would recommend.Published 20 months ago by Jeanine M. Weintz
I enjoyed Living Low-Carb because it's very detailed and is written in a manner which is very easy to understand. Read morePublished on June 2, 2014 by Roberta Traw