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Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine Hardcover – June 30, 2009
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The coauthor of the bestselling Raw Food/Real World offers 100 more delectable recipes from New York’s premier raw restaurant
Picking up where Raw Food/Real World left off, Sarma Melngailis invites us inside New York’s top raw eatery, Pure Food and Wine, with 100 new recipes for delectable and healthful juices, shakes, soups, appetizers, main courses, cocktails, and desserts. The ultimate in healthful eating, Living Raw Food offers delicious fare for all seasons and occasions, and all levels of culinary skill, from Cucumber-Mint Gazpacho Soup to Mexican Chocolate Brownies with Sweet Tamale, Hibiscus Cream, and Avocado Gelato.
In addition to her innovative recipes, Melngailis shows home cooks how to prepare simple raw food for the entire family and gives a wealth of material on life-giving foods. Filled with sensual, sexy, and energizing food—and featuring dozens of gorgeous photos—Living Raw Food is sure to enrich the life of every reader, whether a carnivorous epicure or a raw-foods junkie.
- Print length384 pages
- LanguageEnglish
- PublisherWilliam Morrow Cookbooks
- Publication dateJune 30, 2009
- Dimensions7.38 x 1.01 x 9.12 inches
- ISBN-109780061458477
- ISBN-13978-0061458477
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Editorial Reviews
From Publishers Weekly
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Review
“A book worth taking a look at, especially if you can’t take the heat in your kitchen anymore.” — Daily News
“Matthew and Sarma are five-star masters of organic cuisine. I am continually impressed by the taste sensations and culinary skills they bring to their restaurant, and now to the pages of this book! It’s filled to the brim with recipes, ideas, and strategies to make your kitchen jump to life. This is the best food ever!” — David Wolfe, author of Eating for Beauty and Naked Chocolate
Praise for Pure Food and Wine “Manhattan’s hot new restaurant…Raw food is going glam at Pure Food and Wine.” — New York Post
“Our quartet of gourmands is beguiled by tomato tartare, the spicy Thai lettuce wraps, and a pineapple-cucumber gazpacho…After zebra-tomato lasagne, hummus-slathered flatbread pizza topped with a savory salad, “creamy” golden-squash pasta with summer truffles, and dessert, I cancel plans to stop for a burger on the way home.” — New York magazine
“Whether or not you’re counting calories, your body will appreciate the innovative, health-driven summer menu at…Pure Food and Wine.” — Time Out New York
“With its burnt-orange walls, low lighting, and intimate bar, Pure Food and Wine is both urbane and seductive. The colorful food is equally stylish—the fact that all of it is prepared according to strict raw-food principles…seems almost beside the point to the diners who fill the narrow restaurant and its verdant garden every night.” — Organic Style
“Fashionable cuisine . . . Pure is more about uplifting discoveries than culinary I-dare-yous. . . . At a place you’d assume might be all about denial, it’s one awfully sweet reward.” — New York magazine
“This is the best food ever!” — David Wolfe, author of Eating for Beauty
Praise for New York City’s Premier Raw Restaurant, Pure Food and Wine “Whether you’re into raw food or not, Sarma’s restaurant is really great, and her One Lucky Duck Juice and Takeaway around the corner is my afternoon go-to spot when I’m in NYC. I always feel at home there!” — Owen Wilson
“My favorites are the Black Trumpet Mushroom Napoleon and the Classic Sundae!” — Gisele Bündchen
“‘Raw’ and ‘vegetarian’ are not adjectives usually associated with haute cuisine, but at Pure Food and Wine, as if by magic, such ingredients are turned into exquisite and exotically delicious offerings.” — Forbes
“At once sophisticated and rigorously raw, [Melngailis’ recipes] range from quick and easy milks, juices and items from Pure Food and Wine’s “family meal”…to intriguing dishes off the restaurant menu… And nonpreachy primers on ingredients and techniques used in raw preparations make the book accessible…for a wider audience…” — Publishers Weekly
“For those who want to know more about raw foods, Melngailis offers this comprehensive guide. ‘Raw foods’ doesn’t mean eating relish trays all day long. Many raw foods are transformed from their native state by passing them through a blender or by dehydrating them. . . . Cooks who aren’t interested in raw foods per se may discover both new ingredients and techniques here.” — Booklist
From the Back Cover
Picking up where the bestselling Raw Food/Real World left off, Sarma Melngailis invites us inside her glamorous restaurant, Pure Food and Wine, with dozens more recipes for fresh and vibrant juices, shakes, soups, simple dishes, main courses, desserts, and cocktails.
- Whip up an antioxidant-rich Goji Tropic Shake or a sweet, cleansing Cilantro-Pineapple Shake for delicious nutrition on the go
- Cool down with a Cucumber-Mint Gazpacho Soup and an Heirloom Tomato, Fennel, and Avocado Pressed Salad with Caper Dressing, Pistachio, and Mint
- Find out what makes the Chanterelle and Kalamata Olive Ravioli the restaurant's most beloved entrée
- Celebrate with a raw Thanksgiving dinner, complete with "dark meat" portobello, "white meat" large oyster mushrooms, stuffing, mashed celeriac, cranberries, and brussels sprouts
- Satisfy your sweet tooth with a Classic Sundae and Caramel Bars
No juicer? No dehydrator? No problem! Sarma shows that raw food preparation doesn't have to be daunting, and she helps you work your way from the fastest, simplest, freshest recipes to immensely satisfying main dishes that you'll have a hard time believing are raw. A definitive list of ingredients, tools, techniques, and sources make raw food a snap, while information-packed sidebars introduce the world's most powerful superfoods, from kombucha tea to chia seeds. And Sarma is refreshingly honest and real as she describes her personal breakthroughs—and struggles—living on raw foods.
Whether you're snacking on the run, having a quiet dinner at home, or throwing a festive cocktail party, eating raw food makes you feel alive. Filled with sensuous, sexy, and energizing food, this book is sure to enrich your life, whether you're a carnivorous epicure or a raw-foods junkie.
About the Author
Sarma Melngailis is the cocreator and owner of Pure Food and Wine and founder of the online boutiques One Lucky Duck and Shiny Happy Pets, through which she is expanding her reach with all things raw and organic. The coauthor (with Matthew Kenney) of Raw Food/Real World, she lives in New York City with her two cats.
Product details
- ASIN : 0061458473
- Publisher : William Morrow Cookbooks; First Edition (June 30, 2009)
- Language : English
- Hardcover : 384 pages
- ISBN-10 : 9780061458477
- ISBN-13 : 978-0061458477
- Item Weight : 2.89 pounds
- Dimensions : 7.38 x 1.01 x 9.12 inches
- Best Sellers Rank: #637,788 in Books (See Top 100 in Books)
- #211 in Raw Cooking
- #783 in Natural Food Cooking
- #2,261 in Vegan Cooking (Books)
- Customer Reviews:
About the author

Sarma Melngailis is the co-founder of Pure Food and Wine restaurant in New York City (purefoodandwine.com), and the Founder and CEO of One Lucky Duck Holdings, LLC (oneluckyduck.com). She is the co-author of Raw Food/Real World (July 2005) and author of Living Raw Food (June 2009).
Born and raised outside Boston, Sarma is the daughter of a professional chef and a physicist. She attended University of Pennsylvania where she earned a B.S. in Economics from the Wharton School as well as a B.A. from the College of Arts and Sciences (1994). In 1994, Sarma moved to New York City to pursue a career in finance. Until 1996 she worked at Bear, Stearns Inc. where she focused on mergers and acquisitions. She then moved to Bain Capital Inc. in Boston evaluating businesses for private equity investment. Missing New York City, she returned there in 1998 and joined a high-yield investment fund at CIBC. It was back in New York that Sarma then decided to follow a new direction and pursue her passion for food. Sarma enrolled in and graduated from the French Culinary Institute (1999). She then worked on restaurant and cookbook projects prior to 2003 when she discovered raw and vegan foods.
Sarma (and a collaborator)opened Pure Food and Wine in New York City in 2004 and in 2005 she founded and launched the online store oneluckyduck.com. One Lucky Duck is a brand of packaged raw/vegan snacks made at Pure Food and Wine. The website also carries skin care, apparel, books, household and pet products. Oneluckyduck.com is also home to her widely read and entertaining blog, as well as other information and resources about raw, vegan, and organic living.
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I am so glad that I ordered this wonderful book and have been able to put it to great use with making delicious raw food for myself and my family. As a new mum and relatively new to raw foods; but have been vegan for some time, I feel blessed that I stumbled upon this book after searching and researching online.
I chose this particular book after learning about Sarma's successful Raw food restaurant "Pure Food and Wine" in NYC and I wanted to be able to re-create some of the dishes served in her restaurant half a world away! In my opinion, any person who has had a long standing exclusively raw food restaurant in a big city with all of the critics and the like and be able to not only survive but do exceptionally well is someone who just might know what they are talking about. Moreover, it occurred to me that if you can keep it going and have people pay for your meals and keep coming back then you are doing something right - the dishes must be 'amazing' and I am writing here to tell you that they are. What really struck me about the book is Sarma's heartfelt pouring of herself into these pages. Some of you may prefer to think of Raw Foodists as a 'group' of people, who look at non-raw people as not being fully evolved. I really liked the fact that Sarma embraces all people - the meat eaters, the non-vegans, the non-raw foodists and the smokers (I have never smoked and cannot stand it, but they are people too who just might be looking for a better way to heal their insides, or for a different meal and that's OKAY). In any case, this is for people from ALL walks of life - it does not isolate raw foods and foodists as being the holy grail, rather this book seeks to find common ground for everyone, from all walks of life wanting to live a healthier, more vibrant and full life.
Whether you want to be 100% raw, or 20% raw, the point is living at your optimum level and Sarma meets you where you are. It's not an all or nothing approach and I absolutely love this - it shouldn't have to be, unless that is what you feel is right for YOU. I love the fact that this book doesn't come across as an 'I am the hard-core raw teacher and you are the reader. Instead, it has an all inclusive approach that accepts people are not perfect and that everyone eats raw in the quantities that feel right for them. What is most important is that people try it because once they eat raw they will want more! Yes, some of the portion sizes are for 6-8 people. The plus side is that you can have left overs in your fridge, which is so nice when you don't feel like making anything. I think we are all bright enough to do the math to reduce amounts if need be too?? It would be nice to have four servings, but Sarma owns a restaurant that feeds many people and I would prefer to get her recipes than someone who has not tried and tested things properly with servings for four. In the book there is SO much information on all things raw. Yes, there are pictures of Sarma, her staff and her restaurant, but there are also wonderful descriptions of ingredients, her personal journal entries and superfood benefits. The book is literally bursting with fantastic stuff for people who are transitioning into raw foods, just want to dabble, or for those who are 100%. Everyone can get something out of this book if you do not have an "us" and "them" attitude. This is a very realistic book and Sarma has obviously considered everyone when she wrote it.
I hope that this review has helped someone. This is just my opinion - a 35 year old Aussie mum who wants the best for my new family. I have nothing to do with Sarma, or her operation - I am simply writing from my heart to anyone who is thinking about buying this book. Sarma, if you ever read my review thank you for inspiring me with this book. Making food and watching people enjoying it is also my hobby and passion. The look of amazement on people's faces when they discover it is all raw is addictive!
This book is a true gem! Sarma has written a real book for real people and I am a fan. Thank you for reading my review and I wish you an abundance of health and happiness on your journey into raw foods.
I felt worse from these recipes. First, I normally do not drink alcohol and it is called for in most of the main course meals and it does not cook out due to the fact that is is RAW food. Second, the dishes are laiden with salt which is not something I actively add to things typically because it causes me to feel an exacerbation of muscle and joint pains in addition to dry mouth & irritability. Third, the main event of every meal is a fat not a vegetable (the exception being salads) and there is only 1 recipe in the entire book that mentions kale or spinach and it isn't even a meal but a shake that sounds like the worst tasting thing in the world because it is basically every vegetable and then grapefruit, as though a grapefruit will sweeten 1 bunch of kale, 2 cucumbers, 2 carrots, coriander and ginger sufficiently. I have never had a problem getting protein on a vegan diet with beans but she does not use beans sprouted or otherwise and the amount of fat and calories plus salt in the dishes in astonishing to me. I didn't realize raw vegan could be so devoid of vegetables but I guess I have now been informed. I also do not normally eat oils because they are highly processed foods and do not have the other nutrients contained in eating a whole food (i.e. avocado) for fat and oils are used liberally along with nuts. One recipe calls for 4.5 cups pine nuts and serves 8 people. Aside from how expensive and questionable that is nutritionally, it did not even taste good which is not something I say about a lot of dishes. Usually my threshold for taste is lower than the rest of my family so when I say that every recipe in this book caused me to have muscle aches and pains, feel totally and utterly depleted of energy worse than when I was not vegan and my bank account took a severe plummet due to the ingredients I urge you to listen. The only time this may be appropriate is if you are hosting a party and would like to serve rich, sophisticated foods in small portions and either have a wide variety of bulk nuts and seeds or an unlimited source of funds.
All in all, I think this book is most appropriate if you would like to be a vegan and still retain your risk of early death due to hypertension and coronary artery disease.
Glossy author photos aside, the book is full of content...not just recipes, but really good, detailed discussions of ingredients, equipment, etc. I've read a lot of raw cookbooks, and the writing in this one is the funniest and most engaging. I see why some readers find the glamour shots annoying, but I find her inspiring--a female entrepreneur in a male-dominated business, who's been publicly upfront about her struggles with body image issues/disordered eating, her experiences in the business world, and her (sometimes failed) raw food experiments. I think raw food books are so often full of author photos because one of the great advantages of the diet is that it makes you skinny, pretty, and glow-y, at least compared to the Standard American Diet. There are lots of good insights in this book, as well as plenty of recipes that can be used to inspire simpler dishes for non-chefs to fix at home on regular nights.











