- Hardcover: 320 pages
- Publisher: NAL Hardcover; 1 edition (January 2, 2008)
- Language: English
- ISBN-10: 0451222938
- ISBN-13: 978-0451222930
- Product Dimensions: 6.5 x 1.1 x 9.3 inches
- Shipping Weight: 1.1 pounds (View shipping rates and policies)
- Average Customer Review: 4.3 out of 5 stars See all reviews (122 customer reviews)
- Amazon Best Sellers Rank: #786,298 in Books (See Top 100 in Books)
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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular Hardcover – January 2, 2008
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From Publishers Weekly
When television host Williams was diagnosed with multiple sclerosis in 1999, he started researching the links between food and exercise and health, to discover how he could feel less pain and have more positive energy. He firmly believes that everyone, whether they're suffering a chronic disease or not, should quit eating junk food and start eating more fruits and vegetables and exercising daily. So he's organized a week-by-week program for readers, featuring food and activity diaries to record everything that's eaten, the exercise done each day and a list of specific plans for how to live well. While his basic advice is not surprising, his chef's recipes are curious. Many include an alarming amount of salt, while others painstakingly avoid meat or dairy, like the pasta-free, cheese-free Green Squash Lasagna, even though Williams himself says he's a flexitarian who occasionally enjoys a good juicy cheeseburger. In addition to an illustrated guide to exercising, Williams has packed the book with statements from experts reiterating the health benefits of improved diet and exercise. Williams is a charismatic cheerleader—and his book will likely inspire fans—but even that may not be enough to sell Green Drinks or salmon right out of the can for breakfast. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
aAnyone who wants to look better, feel better, and live longer will definitely want this excellent lifestyle makeover manual.a
aWilliams is a charismatic cheerleader.a
?Anyone who wants to look better, feel better, and live longer will definitely want this excellent lifestyle makeover manual.?
?Williams is a charismatic cheerleader.?
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Top Customer Reviews
But I watched the show anyway and realized there was so much I could do! I bought veggies and fruits and juiced them. Within two days I no longer liked coffee. I have so much energy, more alert, clearer mind and more active.
I live in a community of older people and I have started giving some of them these health drinks and they all became instantly addicted to them. This is that 'HIGH' that you are told you would get in those 'Power Drinks' but this one really does give you wings.
It is well worth the money to even try his recipe. You will be surprised how your body will recognize 'Real' food instantly and crave more.
This book should be a text book in all levels of school to teach the importance of real nutrition. Anyone can do this, it is not expensive at all and it tastes so good. You have nothing to lose except maybe some extra weight or some ill health. I highly recommend this book.
Most Recent Customer Reviews
I wanted Recipes NOT a lecture in print.Read more