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Living Well Without Salt: No Salt, Lowest Sodium Cookbook Series Paperback – November 24, 2012
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About the Author
Donald Gazzaniga learned about cooking as a youngster when his mother first taught him how to make baked goods. His mother also taught his two brothers and two sisters how to cook. "She really started with me by aiming me at her pots and pans, and then the dinner dishes," he says with a grin. But Gazzaniga also prepared meals for well-known politicians, movie stars and his film crews. After his diagnosis of terminal heart failure he says he just naturally turned to solving his new challenge via his diet. It's not only worked for him, but for thousands of others.
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The forward is by Dr. Fowler, Director and Medical Director of a couple of heart clinics at Stanford Medical Center.
This forward is worth the price of the book.
I wish I had known the things in this book years ago.
The FDA says Americans spend $4 billion dollars a year buying salt water in our meats.
My doctor told me to cut out the salt. But as I used very little salt and ate few processed foods, I had to determine where my excess sodium was coming from. This book gave me that information. This book is indispensable to anyone battling heart trouble, hypertension, amongst other detrimental physical conditions caused by excess salt in our foods, and who wants to just "FEEL BETTER". Yes, I shouted it.
Get the book. Read the book. Do what the book says. Keep a food diary. Don't cheat. Don't eat over 500 mg sodium a day. Feel better within a few days. It works.
You can't buy the book on his website. The link only sends you to Amazon.