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Log Off: How to Stay Connected after Disconnecting Paperback – December 15, 2017
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In addition to telling his own personal story and struggle with subject, the author does a great job in providing practical tactics that you can implement to 'take the power back'. If you're looking for help in reclaiming your sanity and put some much needed balance back in your life, you should read this.
It's an enjoyable, easy read that everyone can benefit from.