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Moving Free Longevity Solution DVD 4 Set INCLUDING 4 ft Resistance Band, by Mirabai Holland Starter Exercise Program for Beginners, Boomers and Seniors Cardio, Strength and Stretch Exercises

4.4 out of 5 stars 5 customer reviews

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  • Moving Free Longevity Solution DVD 4 Set INCLUDING 4 ft Resistance Band, by Mirabai Holland Starter Exercise Program for Beginners, Boomers and Seniors Cardio, Strength and Stretch Exercises
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  • Seniors Exercise and Baby Boomer Fitness DVD Set: Fabulous Forever 7 DVD Set with 4ft Latex Band by Mirabai Holland for Beginners Thru Advanced Exercisers, Cardio, Strength Training, Stretch Exercises
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Editorial Reviews

Product Description

Get the Entire Mirabai Holland Moving Free Longevity Solution Beginner s & Level 1 Series 4-pack: Ease-in, INCLUDING 4 ft resistance band Cardio Dance Level 1 Flexibility Level 1 Strength Level 1 For Beginners or anyone who has ever had trouble getting on or staying on a fitness program Mirabai s Moving Free Ease-in System takes you from being a sedentary person to and active one, 5 minutes at a time at your own pace. SHAPE UP AND LOSE WEIGHT. The ease-in DVD has 6 workouts on one disc (5, 10, 15, 20, 25, and 30 minutes) PLUS a 4 ft Latex beginner s exercise band Mirabai follows this up with a Trilogy of Level 1 DVDs ( Cardio Dance Level 1 Strength Level 1 and Flexibility Level 1) Mirabai s pleasant personality and her Moving Free style of supportive gentle coaching to subtly motivational music create a movement experience so pleasant it doesn t feel like work Mirabai Holland has dedicated her career to providing a solution to that Get off the couch problem. Her softer slower approach has easily attainable short-term goals. It gives you a real shot at a healthier, shapelier body and the quality of life that goes along with it

About the Actor

About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. She is a Certified Health Coach and Certified Exercise Physiologist. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals She is an active volunteer of the American Heart Association and has been on their committee on Preventive Cardiology and the Women's Heart Initiative. As a consultant for Lenox Hill Hospital in New York City, she designed the Women's heart exercise protocol for their Cardiac Rehabilitation Phase II Program. She also designed the exercise program for Rutgers University College of Nursing entitled: A Culturally Attuned Exercise Intervention for Coronary Heart Disease At-Risk Minority Women and Children. Mirabai is a Contributor to the National Arthritis Foundation's PACE (People with Arthritis Can Exercise) manual. She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee. Holland is a Prominent Health and Fitness Writer and her Cutting Edge Health and Fitness Moving Free with Mirabai Column is syndicated by several publications.

Special Features

None.

Product Details

  • Actors: Mirabai Holland
  • Directors: F. Sebastian Marino
  • Format: NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 4
  • Rated:
    G
    General Audience
  • Studio: NuVue Inc.
  • DVD Release Date: October 19, 2008
  • Run Time: 195 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (5 customer reviews)
  • ASIN: B001ISOL6C
  • Amazon Best Sellers Rank: #115,671 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By Wanda Hoofnagle on May 31, 2016
Verified Purchase
I'm really happy with this particular product. It's great for those of us who are getting back into exercising after an injury. The exercises are easy but not too easy and all in all a very pleasant and relaxing experience with the ocean background and very nice music. The instructor is great, very personable and encouraging. I've been doing one full set of these exercises every day for several weeks and I've noticed an improvement in my endurance, my posture and my balance.
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Great DVDs for the beginner!!! Mirabi is so encouraging and easy to follow. No difficult to follow aerobic routines here! Love that you can choose the level of difficulty. I purchased the set of 4 DVDs to change up the routine. Highly recommend this product. Once I master these levels I ll look for more of her DVDs.
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was hoping to use this series as part of our senior workout in our resort. Most of it is much too difficult for our class of 80ish folk.
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By MWulf on March 17, 2016
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Great way to start moving without overdoing it.
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Excellent service!! fast shipping, received product as advertised. Would purchase again from this seller.
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