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The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) Paperback – Large Print, March 26, 2019

4.5 out of 5 stars 2,660 ratings
Part of: The Plant Paradox (6 Books)


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  • The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4)
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Editorial Reviews

Review

“In The Longevity Paradox, Dr. Steven Gundry translates the complex science of aging into a clear, actionable plan.  If you want to live longer and healthier, this is the best book on the subject.” -- Dale Bredesen, MD, New York Times bestselling author of The End of Alzheimer’s

“In The Longevity Paradox, Dr. Steven Gundry upends many long-held beliefs about aging, debunking common misconceptions and making the provocative yet persuasive argument that the length and quality of our lives is a function of the health of our microbiome. Practical, informative, and hopeful, this book will change the way you think about aging.” -- Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine and #1 New York Times best-selling author of Food: What the Heck Should I Eat?

The Longevity Paradox offers a fresh perspective on an existential question: how can we live a long life and grow old while still enjoying the physical and mental qualities of being young? What Dr. Gundry shows us is not only that it’s possible to thrive as we age, but that the power to do it lies in our own hands (or, more accurately, our guts). It’s an essential read for anybody who’s growing older – which is to say, everybody.” -- Arianna Huffington, Founder & CEO, Thrive 

“In his latest, readers will find Dr. Gundry’s  friendly demeanor, sound advice, and compassionate motivational techniques unchanged as he takes a closer look at the aging process and examines a variety of ways to mitigate the damage done to the body across a lifetime. A proactive, manageable, and practical approach to stemming the aging tide.” -- Kirkus Reviews

The Longevity Paradox is a well-written, entertaining tour of your generally friendly neighborhood microbiome that will help you learn to live younger and longer.” --  Dr. Oz

“We’re often told that future scientific research will provide an elixir that will not only allow us to live longer, but live healthier as well.  But as Dr. Gundry deftly reveals in The Longevity Paradox, we have those tools in hand, right now, that can open the door to a longer and healthier life experience.  This highly empowering text leverages leading-edge research and provides a user-friendly interface enhancing and extending our precious existence.” -- David Perlmutter, MD, author of New York Times bestseller Grain Brain and Brain Maker

“Dr. Gundry has already helped many of the millions of people who are suffering from inflammatory disorders. Now, in The Longevity Paradox, he shows readers how to fend off the inflammation that contributes to disease and decline with age.” -- Valter Longo, PhD, Director of the Longevity Institute, USC, and bestselling author of The Longevity Diet

From the Back Cover

World-renowned cardiac surgeon Steven Gundry knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. How do we solve the paradox of wanting to live a long life—while continuing to enjoy the benefits of youth?

This groundbreaking book holds the answer. In The Longevity Paradox, Dr. Gundry maps out a new approach to aging that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. These bugs play a significant role in preventing diseases like cancer, Alzheimer’s, obesity, and arthritis. The good news is, it’s never too late to give your microbes what they need so that they—and you—can thrive.

The Longevity Paradox offers fresh insight on everything from nutrition and product choices to mental health to exercise, arming readers with the secrets to living a happy, healthy, long and vital life.

Product details

  • Publisher : HarperLuxe; Large type / Large print edition (March 26, 2019)
  • Language : English
  • Paperback : 528 pages
  • ISBN-10 : 006288817X
  • ISBN-13 : 978-0062888174
  • Item Weight : 1 pounds
  • Dimensions : 6 x 1.19 x 9 inches
  • Customer Reviews:
    4.5 out of 5 stars 2,660 ratings

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
2,660 global ratings
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Top reviews from the United States

Reviewed in the United States on March 22, 2019
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Reviewed in the United States on March 21, 2019
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Reviewed in the United States on March 20, 2019
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Reviewed in the United States on March 20, 2019
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Reviewed in the United States on March 20, 2019
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Top reviews from other countries

albannachspirit
5.0 out of 5 stars Glad I Did Buy This Fabulous Book
Reviewed in the United Kingdom on May 27, 2019
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22 people found this helpful
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Philip Cooper
5.0 out of 5 stars Doc Gundry knows best.
Reviewed in the United Kingdom on May 16, 2019
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3.0 out of 5 stars Not for those with a tendency to high cholesterol levels
Reviewed in the United Kingdom on September 11, 2019
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12 people found this helpful
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Amazon Customer
5.0 out of 5 stars Well done Dr Gundry
Reviewed in the United Kingdom on May 13, 2019
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C A Cozens
5.0 out of 5 stars Super interesting
Reviewed in the United Kingdom on July 1, 2019
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9 people found this helpful
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