- Hardcover: 288 pages
- Publisher: Avery (May 27, 2010)
- Language: English
- ISBN-10: 1583333886
- ISBN-13: 978-1583333884
- Product Dimensions: 6.4 x 1 x 9.3 inches
- Shipping Weight: 1 pounds (View shipping rates and policies)
- Average Customer Review: 13 customer reviews
- Amazon Best Sellers Rank: #2,265,064 in Books (See Top 100 in Books)
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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life Hardcover – May 27, 2010
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-Stanley Prusiner, M.D., Nobel laureate in medicine, or physiology, University of California, San Francisco"
"Dr. Butler has given us a practical and important strategy for successful aging."
"Written by the world's foremost expert in the field, Dr. Butler's how-to guide can lead to your own more enjoyable and productive senior years."
-Senator John Glenn
"In The Longevity Prescription, Dr. Robert Butler distills an enormous literature on aging into eight principles for long life, masterfully providing readers with the real secrets to long and healthy lives."
-Laura L. Carstensen, Ph.D., director of Stanford Center on Longevity
"This wonderful book will inspire, educate and help millions of baby boomers to understand how we can take simple actions that will greatly improve our chances not only to live longer, but more important, to make old age the best time of our lives."
-James P. Firman, Ed.D., president and CEO of National Council of Aging
"Dr. Butler, the preeminent authority on aging and longevity, does a wonderful job of presenting a wealth of current, science-based knowledge on what we can all do to increase our chances of enjoying long, healthy, active and happy lives. He writes beautifully, as befits a Pulitzer Prize winner, and is enormously persuasive."
-Humphrey Taylor, chair of Harris Interactive
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As you start to read "The Longevity Perscription" you are now starting on a better path to taking better care of yourself.
After reading the book, I was better able to focus on the 8 keys ( maintain mental vitality, essentail sleep, set stress aside, nuture you relationships, connect with your community, nutrition, exercise and prevention). By becoming a practicioner of those 8 keys, I am able to have a better quality of mental and physical health.
This book is promoting the awarness of the 8 key and to become a practioner of those key. This book in not promoting to be a fanatic.
Dr. Butler, I would like to "Thank you," for providing this very helpful information and for showing each reader of your book, there is a better way to secure a better quality of life and hopefully a longer life.
Each of these 8 keys are linked together and by improving one key, you will want to help improving the remaing 7 keys.
You have so much to gain from reading this book and process the very helpful information of concepts and ideas found in the "The Longevity Perscription."
Savor what you learn and apply from this book!