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Look Ten Years Younger, Live Ten Years Longer: A Woman's Guide Hardcover – October, 1995

5.0 out of 5 stars 1 customer review

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Product Details

  • Hardcover: 346 pages
  • Publisher: Prentice Hall Trade; 1st edition (October 1995)
  • Language: English
  • ISBN-10: 0130793280
  • ISBN-13: 978-0130793287
  • Product Dimensions: 1.2 x 6 x 9.5 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #7,107,812 in Books (See Top 100 in Books)

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Top Customer Reviews

Format: Hardcover
The author provides simple advice to help the reader feel better and more youthful and to maintain a more active, productive life. He empowers women to make informed choices about effectively battling the aging process. This book helps you to re-focus your attention on a healthier "you." Dr. Ryback answers in plain, easy to understand English, many questions about women's health and offers realistic guidelines that are easy and inexpensive to incorporate into a daily routine. Women are encouraged to take charge of their sexuality and enjoy it throughout their adult lives. This well-organized presentation of women's health concerns are discussed in clear and concise terms. The "superwoman" myth that perpetuates many destructive forces in women's lives is debunked as we learn to take care ourselves and to keep our daily stress levels in check. Chapters include 1. Growing Old, Staying Young; 2. Anti-aging Food Plan; 3. Exercise Away the Years; 4. Anti-aging Stress Reducers; 5. Midlife: A Rite of Passage; 6. Anti-aging Sexuality and Reproductive Health; 7. Keeping Your Bones Young; 8. Age Proofing Your Skin, Hair & Teeth; 9. Keeping Your Heart Strong and Young; 10. Stop Smoking and Add Years to Your Life; 11. Think Young and Be Young; 12. Minimizing Life Problems to Live Longer; Index.
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