- Paperback: 944 pages
- Publisher: Human Kinetics; 4 edition (December 3, 2002)
- Language: English
- ISBN-10: 0873229592
- ISBN-13: 978-0873229593
- Product Dimensions: 7 x 1.9 x 10 inches
- Shipping Weight: 3.6 pounds (View shipping rates and policies)
- Average Customer Review: 94 customer reviews
- Amazon Best Sellers Rank: #151,750 in Books (See Top 100 in Books)
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Lore of Running, 4th Edition Paperback – December 3, 2002
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About the Author
Dr. Timothy Noakes is Discovery health professor of exercise and sports science at the University of Cape Town and director of the medical research council/UCT research unit for exercise science and sports medicine at the Sports Science Institute of South Africa in Newlands. Noakes received his MD from the University of Cape Town. He is a veteran of more than 70 marathons and ultramarathons. He is an editorial board member for many international sport science journals and a former president of the South African Sports Medicine Association. In 1999, he was elected as one of 22 founding members of the International Olympic Committee's Olympic Science Academy. Noakes is also a fellow of the American College of Sports Medicine. He and his wife, Marilyn Anne, reside in Cape Town, South Africa.
Top customer reviews
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For coaches and experienced marathoners, this is a great book that summarizes research. At the same time, Noakes doesn't leave out the details of training that are too often thought to be common knowledge such as training apparel.
As a college coach, I enjoyed reading this book for the scientific side of running that Noakes can contribute because of his background in exercise science. I simply do not have time to read through individual research publications, as Noakes has done, and then compile the information by subject matter.
This book should remain on the shelf for those times when you need a source of reference. The science of running is constantly evolving (and certainly has since the publication of this book). Coaching runners is about trial and error. Coaches must understand that every athlete is going to react to a stimulus differently. Thus, this is a great resource but should NOT be treated as the only source of training for runners in the 10k and up.