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How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting: How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality Book 7 by [Robert Dave Johnston]

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How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting: How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality Book 7 Kindle Edition

3.9 out of 5 stars 46 ratings

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Length: 314 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Age Level: 17 - 18
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Editorial Reviews

From the Author

From the Introduction:

This is the book that I'vebeen wanting to write for a long time. Why? Because water fasting transformedmy life more than 10 years ago. If you've read any of my other books, then youknow the sob story. I was obese and trapped in a destructive cycle of bingeeating. I had lost all hope for a better life and locked myself in a trash-filledapartment to eat myself to death. It was at that dark moment that I firstthought of fasting.

Out of nowhere, the idea came to me that I had to stopeating for 30 days so my mind, body and spirit could detox and heal. I hadvaguely heard of water fasting in the past, but it wasn't anything that I was intimatelyfamiliar with. In desperation, I threw away the last of the pizza and beer; I beganto fast. Things did not go very well. Six hours later, I was stricken withintense hunger, nausea and headaches. Fear and rage weren't too far behind. Needlessto say, the acute physical and mental symptoms took me down for the count; twohours later I was at the nearest donut shop gorging (medicating).

I had tried to diet manytimes and always ended up binging. So this latest debacle was really nothingnew. But something WAS different. I was intrigued by thecavalcade of symptoms that had emerged. Having worked as a writer andresearcher, I was filled with a million questions about fasting. I rememberthinking: "I have only not eaten ina few hours. Why am I feeling so physically and emotionally sick? What in theworld is going on?"  I felt likethe drug addict who ran out of dope and had gone into withdrawal."What?" I said aloud. "Could fasting have incited some kind ofwithdrawal? But why? How is that possible?"

I became a man on a mission. Idevoured countless books on fasting, both religious and secular. I wanted toknow what happens to the body when one fasts.Over a period of 18 months, I gathered volumes of informationabout water fasting, juice fasting, dry fasting, liquid diet fasting, religiousfasting and intermittent fasting.I felt that I hadfound the truth and discovered a solution to my sickness and obesity. What wasthe truth? It was not very flattering, but I came to realize that I was a Food Addict. I saw my life with unprecedented clarity.

"Robert," I said to myself,"you're a full-blown food addict. You need to do a 30-day water fast tolose weight and purge your body of the trash you've been eating for so manyyears." The plan was set. I started my first 'official' water fast around March of 1998.  I weighed myself on Day 1 and tipped thescales at 318 pounds. I'm six feet tall, so my ideal weight is195 to 210 pounds. I needed to lose in excess of 100 pounds!

It was very tough forthe first two weeks; hunger, nausea, headaches, irritation and sleeplessnessassailed me. The mind was constantly inviting me to break the fast and givingme endless reasons why it was better to abort - for now. But I had crossed theline. I was so sick and tired of beingsick and tired that I grit my teeth and walked through the discomfort.On Day 40 ofthe fast, I got on the scale again. I closed my eyes tightly in fear of seeingnumbers that would mock my hard work. When I finally peeked with my right eye,the digital scale said that I weighed 258. I had lost 60 pounds in 40 days!

Altogether,it took me 18 months to lose the last 63 pounds. Why so long? Because, ratherthan fasting and fasting and fasting, I realized that I needed to adopt a clean and healthy structured diet. I had tolearn how to eat!  I was willing to do whatever it took. I had proven to myself (more than once) that things never workedout when I was pigheaded and did it my way. I had to learn humility; I hadto reach out for help. And the effort has paid off in spades! Today, my weightfluctuates between 195 and 205. Beyond that, I haven't gained a single ounce back.

From the Back Cover

In this comprehensive   manual, you receive  detailed instructions on preparing for, launching,  breaking and keeping the weight loss and health benefits of a long-term fast.
I 'll share my top mental tricks and strategies for  facing 'and overcoming hunger and detox symptoms. We  will look at various  fasting  studies  and  their  amazing  discoveries, as well as  the  spiritual  side  of  fasting.

Once  the preparation  phase  is finished, I'll give you instructions for launching the water  fast , including intermittent fasting alternatives in case you wish to fast  for  shorter  periods  of  time. We'll  see  how much  weight you  can  expect to  lose  through  fasting, and the  symptoms that you'll likely experience.  I'll give you plenty of  motivation and inspiration  to get you through,  as well  as  a 10-day  breaking  a  fast  guide to end the process  appropriately.

The final  phase  contains  specific  directions  based  on  the  diet  that  has  helped  me  to  lose  more  than  100  pounds and keep it off  for  nearly  15  years.  As part of  this special edition, you get   free  access  to  my Fasting  Masterclass, a  6-module multi-media  presentation  on  fasting  for  weight  loss  and  health (A $47 value).

In short, I've  held  nothing  back ,  providing an A-to-Z book  on  water  fasting that  can  truly  transform your  life  and  health. Robert  Dave  Johnston  is  editor  &  webmaster  of  fitnessthroughfasting.com. Having  escaped  20+  years  of  obesity  and  binge  eating,  he  now  helps  others   lose  weight and  improve  their lives.

Product details

  • File Size : 4150 KB
  • ASIN : B00G2TZHD8
  • Publisher : Amazing Health Publishing; 1st Edition (October 20, 2013)
  • Print Length : 314 pages
  • Publication Date : October 20, 2013
  • Word Wise : Enabled
  • Enhanced Typesetting : Enabled
  • Text-to-Speech : Not enabled
  • Screen Reader : Supported
  • Language: : English
  • X-Ray : Enabled
  • Simultaneous Device Usage : Unlimited
  • Lending : Enabled
  • Customer Reviews:
    3.9 out of 5 stars 46 ratings