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Lose Weight with Apple Vinegar: Get the Ideal Body the Easy Way, Using Powers of Apple Vinegar to Lose Weight with the Successful Four-week Diet Program (Health from Nature) Paperback – July 1, 1998
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Top Customer Reviews
After trying to drink diluted vinegar, I found that pills might be better. In fact, you may just want to use the vinegar in salad dressings. Maybe you could mix it with a fruit juice and a little stevia sweetener, either way, I did not find it to be very enjoyable to drink. Now if you can drink pickle juice, you might not mind it at all!
You will find numerous suggestions for using apple cider vinegar. According to how much time you want to spend, there is a three-day, seven-day and four-week diet plan.
There is some helpful information about vinegar. Acetic acid is the enemy of all bacteria and the book claims it will help to detoxify the kidneys and bladder. It is said to help re-balance the metabolism of the body and reduce fateful cravings for fattening foods. You can take the self-test to see if you should use this diet.
One point I noticed to be interesting was that they said you should avoid sugar, yet they allowed the dieters quite a lot of alcohol consumption. I realized why the breakfast menu seems strange to some. In Europe, people do eat bread, cheese and meats for breakfast. An example of a breakfast menu suggested in this book would include: kiwi fruit, sheep cheese, olives, egg, and tofu sausages. Eating whole grain cereals is highly recommended.
There are a few pages of exercise and relaxation techniques. I found the diet would be hard to follow unless you wrote out a diet plan on a sheet of paper and researched it more.Read more ›
I have not only lost weight, but my blood pressure has dramatically decreased. Somehow apple vinegar help burn up calories - I do not understand how- I just know that it works for me!
Give it a try; it will work!
Most Recent Customer Reviews
I found the information in the book to be very helpful and the ways in which to use the cider vinegar do, indeed,work. Read morePublished on May 21, 2014 by Robbie Jones
The recipes in this book require some trips to a specialty store. I found it overwhelming to put the book to work for me!Published on December 17, 2013 by Vicki
i finished one bottle, and just rec'd my book.
i'd had a stroke and cannot do must exercise. this is great!!!!
I bought apple cider vinegar 1 month ago and it seems that i have not lost a single pound. I thought it would eliminate my body fats but it doesnt.Published on August 16, 2005 by leigh drew