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Lose Weight with Apple Vinegar: Get the Ideal Body the Easy Way, Using Powers of Apple Vinegar to Lose Weight with the Successful Four-week Diet Program (Health from Nature) Paperback – July 1, 1998

3.9 out of 5 stars 17 customer reviews

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  • Lose Weight with Apple Vinegar: Get the Ideal Body the Easy Way, Using Powers of Apple Vinegar to Lose Weight with the Successful Four-week Diet Program (Health from Nature)
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  • Apple Cider Vinegar for Weight Loss and Good Health
Total price: $21.40
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Product Details

  • Series: Health from Nature
  • Paperback: 136 pages
  • Publisher: Magni Company (July 1, 1998)
  • Language: English
  • ISBN-10: 1882330455
  • ISBN-13: 978-1882330454
  • Product Dimensions: 5.5 x 0.3 x 8.4 inches
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Best Sellers Rank: #983,182 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Rebecca of Amazon HALL OF FAMETOP 500 REVIEWERVINE VOICE on August 19, 2000
Format: Paperback
The apple cider vinegar diet plan claims to have helped thousands of Europeans shed unwanted pounds. My first thought was, why could we not just dilute the vinegar and drink it, or as I have seen lately, swallow apple cider vinegar pills.

After trying to drink diluted vinegar, I found that pills might be better. In fact, you may just want to use the vinegar in salad dressings. Maybe you could mix it with a fruit juice and a little stevia sweetener, either way, I did not find it to be very enjoyable to drink. Now if you can drink pickle juice, you might not mind it at all!

You will find numerous suggestions for using apple cider vinegar. According to how much time you want to spend, there is a three-day, seven-day and four-week diet plan.

There is some helpful information about vinegar. Acetic acid is the enemy of all bacteria and the book claims it will help to detoxify the kidneys and bladder. It is said to help re-balance the metabolism of the body and reduce fateful cravings for fattening foods. You can take the self-test to see if you should use this diet.

One point I noticed to be interesting was that they said you should avoid sugar, yet they allowed the dieters quite a lot of alcohol consumption. I realized why the breakfast menu seems strange to some. In Europe, people do eat bread, cheese and meats for breakfast. An example of a breakfast menu suggested in this book would include: kiwi fruit, sheep cheese, olives, egg, and tofu sausages. Eating whole grain cereals is highly recommended.

There are a few pages of exercise and relaxation techniques. I found the diet would be hard to follow unless you wrote out a diet plan on a sheet of paper and researched it more.
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Format: Paperback
I bought Klaus Oberbeil's book Lose Weight with Apple Vinegar 3 years ago. It took me 1 year but I managed to lose 75 pounds without feeling hungry or deprived at all. I went off it for a while now am back on it again to lose the other 35 pounds I'd like to lose. I have bought 25 more books and gave them to customers of mine in my beauty salon who wanted to lose weight. It made such a difference in my life that they wanted to try it too. I've been on every diet made and nothing worked and kept the weight off. This is a miracle. Thank you so much for introducing me to vinegar. Pat Hamilton
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By A Customer on February 4, 2002
Format: Paperback
I can only speak for myself, but it did the trick for me. I first thought I would be eatings apples by the bushels, but that was not the case. My uncle, who never left Lisbon swears up and down that vinegar is what has kept him going, even at age 89.
I have not only lost weight, but my blood pressure has dramatically decreased. Somehow apple vinegar help burn up calories - I do not understand how- I just know that it works for me!
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Format: Paperback
A great read when it comes to health related books. Even I, who is lazy about eating correctly, can follow his instructions. I have always liked eating apples,being here in Rancine Wisconsin. It was not hard to follow his other suggestions knowing that he has had success in Europe. I am eagerly awaiting his new books.
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Format: Paperback Verified Purchase
went in the garbage faster than potato skins. waste of time, deceptive promotion as far as I'm concerned. Not just adding apple vinegar to one's diet, but maintain a strict detailed regiment. not what I thought the book was about. don't waste your time or money.
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I think this is an excellent book since you have such a variety of foods to eat. Someone made a comment about alcohol but I thought alcohol was discouraged; it should be since it's nothing but sugar.
Give it a try; it will work!
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This is a good book for weight loss. I like the idea of using natural ingredients. I bought the Fleishman's brand vinegar with unpasteurized apple cider. Thanks so much.
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By Dr.JNixt on September 11, 2007
Format: Paperback
Recipes were awful! There are much better vinegar books out there if you take a look. This one just isn't it.
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