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Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition Paperback – March 1, 2005
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In my environmental medicine practice, I attempt to identify toxic elements, physical and spiritual. Then I can help the patient avoid, protect against or detoxify them. I follow that with nutrition to promote as much additional healing as possible. In detoxification, my goal is always to use what works without further harming the patient and I use many, many things.
The Master Cleanse is simple and combines & surpasses many other detox methods. It literally has been a God-send to my practice. I am grateful to Peter for seeing, loving, and promoting the values of this cleanse. --James F. Coy, M.D., Past President of the American Academy of Environmental Medicine, Punta Gorda, Florida
Glickman's book is well-organized, informal ... [and has] anecdotes, suggestions and observations for those who are new to the concept. --Cheryl J. Zielke, M.S. in Nutrition, posted on Diet.LovetoKnow.com
From the Back Cover
"In my environmental medicine practice, I attempt to identify toxic elements, physical and spiritual. Then I can help the patient avoid, protect against or detoxify them. I follow that with nutrition to promote as much additional healing as possible. In detoxification, my goal is always to use what works without further harming the patient and I use many, many things.
"The Master Cleanse is simple and combines & surpasses many other detox methods. It literally has been a God-send to my practice. I am grateful to Peter for seeing, loving, and promoting the values of this cleanse."
James F. Coy, M.D., Past President, American Academy of Environmental Medicine
"This book is one of the best ways to get connected to a healthier body. It is simple, straightforward, easy to understand and to follow. Every athlete needs to understand that fitness and health start from the basics of cleaning out the disease-producing and aging-inducing toxins that accumulate from the average American diet. This book deals with one of the keys to health in our modern age. All the ingredients are readily available and no special (read expensive!) pills or shakes are needed. I am inspired by all the testimonials. If you are looking to get healthier...get this book."
Dr. J. Darcy Dill, chiropractor and author of Body Friendly Golf, the book that shows how better health can improve your golf game
"The increasingly large population of overweight people would do well to discover the connection between excess weight and toxins stored in their body.
"The basic cause for feeling tired, irritable and generally sick is due to excessive waste matter accumulating internally. This book clearly explains these links and gives personal examples from over a hundred people who have found a simple, inexpensive way to greatly improve their health using natural ingredients found in health food stores."
Ron Radstrom, editor of the popular email newsletter, Spirit of Health. Full-time researcher and strong proponent of entirely natural means to remedy departures from optimum health
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Still I was feeling sluggish, most everyone thinks - Oh B12, boy I bet your feeling good - but the truth be known - No I wasn't. After all those shots and all that time, my blood count was still way off. I had more tests done and the specialist they sent me to could not understand why my count was still in the 20's. When I went back to my primary doctor, I ask him why after all these shots my blood count was still so low. His comment floored me. He said, "Oh those shots are just to maintain you." - Maintain Me! - I told him that I had thought he was making me better not just maintaining me. I want to feel better - not just keep me feeling the way I was when I left the hospital. So I walked out, mad at him for putting me through all those shots and just keeping me maintained at a level that was so low. I wanted to be fixed, back up and running like before. Not kept in the condition that I was.
Someone had told me about the Master Cleanse and when I got home I got on line and ordered this book. It took me a while to get up the gumption to do it for the first 10 days. But when I did I started to feel the fog clear and I was able to start feeling like going somewhere again. Then later I did it for 16 days and then again for 21. Each time I felt much better mentally, physically and spiritually. Although I still have to "maintain" those shots each month. The Master Cleanse and the information in this book has helped to revive me again. I now feel like I want to live. And when I start feeling that pull towards the floor - I start planning another MC. My thanks to Peter for providing this information to those of us who need it. THANK YOU!!!
I can see where it would clean a person out, so to speak-but I think I will just try to eat better, less processed food, and drink my daily ice tea as I always do. I'll just add some lemon juice every day (Beyonce says she drinks water with lemon all day, she looks pretty great. (-;)
For you hard-core natural folks, give it a try if you work at home and don't have to worry too much about your schedule or the proximity of a restroom.
If you are considering doing the cleanse, I will tell you that for me I truly wasn't hungry longer than 10 minutes the entire 14 days and I look forward to doing it again in another 90 days to get off the last 5 pounds I want to lose. I haven't been a chronic dieter, but of the few I have tried, this was the easiest one for me.
Back to the book. It is easy to read and very thorough in preparing you to do the master cleanse. He starts the book with an explanation of what you need to know from A to Z. Then he copies all the questions from his website and his answers to those questions. Towards the end it gets pretty boring, but you can start skipping through the questions when that happens and you won't miss anything.
I gave it 4 stars instead of 5 because the writing is the caliber of a college term paper. If it had been professionally edited and the writing had been sharper, I would have given it 5 stars. In terms of content, it is excellent.
What I found the most helpful about the book was detailed information about the "flush" part of the cleanse. You can drink salt water each morning or you can do an herbal laxative tea. The salt water sounded so awful I never even tried it and I got great results with the laxative tea. It also gives you detailed information about how to break the fast -- if you start eating immediately, you will make yourself sicker than a dog. A good friend is a registered dietitian and she endorsed every suggestion in the book -- do fresh orange juice only the first day, do OJ and vegetable soup the second day, then OJ, soup and a salad the third day. I followed that to a T and never had a moment's upset in my digestive track and everything got "moving" again just fine with no discomfort.
This book is well worth the money and I have recommended it to several friends and clients who also want to lose some weight quickly without having to be hungry.
Jan Dahlin Geiger, author of "Get Your Assets in Gear! Smart Money Strategies Get Your Assets in Gear! Smart Money Strategies