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Lose Weight, Have More Energy and Be Happier in 10 Days: Take Charge of Your Health with the Master Cleanse Paperback – January 1, 2011

by Peter Glickman (Author), M.D. Carlos M. Garcia (Foreword)

66 customer reviews

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Lose Weight, Have More Energy and Be Happier in 10 Days doesn't sound possible, but most people who have completed the Master Cleanse swear by it.

If you are like most people, you want answers to your increasing health problems, but have less money to spend on gyms, expensive weight loss programs and pills. You want a simple and inexpensive way to regain your energy and vitality and you want to avoid becoming the next American death statistic due to obesity, heart disease, diabetes or high blood pressure.

Our health care system has not been able to reduce obesity, cancer and heart disease even with all the money that has been spent. Perhaps that's because it takes the approach that your doctor or hospital is responsible for your health, not you; prevention is confusing or impossible; and the best cure is the latest pill, shot or surgery. If you want to take charge of your health and are sick and tired of being tired, this book is for you.

While no one can guarantee that the Master Cleanse will cure your ills, fasting (and the Master cleanse is a juice fast) has been used to restore and rejuvenate the body and mind for thousands of years across all continents. There are even some scientific studies that show that severely restricted calorie diets produce anti-aging results!

The author is uniquely qualified to write this book (the first new book on the Master Cleanse in nearly 30 years). He put up the first Master Cleanse forum on the Internet in 2003, which has grown to more than 33,000 members; has personally done the Master Cleanse more than 18 times from 10 to 28 days; has coached thousands of people on the Master Cleanse; and has been interviewed for NBC's Today Show, CBS National Sunday News, The New York Times, The London Times, The Los Angeles Times, The Washington Post, The Boston Globe and Us Magazine. This book has been translated into Spanish, Russian, Hungarian, Czech, Turkish, Korean and Croatian!

Inside this easy-to-read book, you will learn how to get great results and have an easier time on the Master cleanse, such as:

What can you do to practice Anti-Aging at home?
What can you expect on the Master cleanse?
Which days are the roughest?
Is the salt water flush essential?
What does the cayenne pepper do?
What to do when it seems nothing is happening?
How does the Master Cleanse affect women?
What is the best indication that the cleanse is complete?
What are the five detox symptoms and why are they important?
What tends to cause headaches on the cleanse?
What quantities of the ingredients do you need to buy?
Why should the maple syrup be organic?
Can you exercise while on the cleanse?
What about quitting smoking?
The 12 most common pitfalls preventing people from succeeding

Also included is a daily journal, an extensive index and answers to the 112 most frequently asked questions.

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Beyond the Master Cleanse: The Year-Round Plan for Maximizing the Benefits of The Lemonade Diet by Tom Woloshyn Paperback $12.70
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Product details

Paperback: 192 pages
Publisher: Peter Glickman, Inc.; 3 edition (January 1, 2011)
Language: English
ISBN-10: 0975572253
ISBN-13: 978-0975572252
Product Dimensions: 5.8 x 0.5 x 8.5 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review: 66 customer reviews
Amazon Best Sellers Rank: #333,418 in Books (See Top 100 in Books)
- #77 in Books > Medical Books > Medicine > Preventive Medicine
- #150 in Books > Medical Books > Allied Health Professions > Diet Therapy
- #564 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Detoxes & Cleanses

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Renee Thorpe

Coach for Effective Fasting

November 21, 2014

Format: PaperbackVerified Purchase

How to stick with the Lemonade Diet without compromising any of its rules, giving up, or fudging.

For everyone who goes the full 10 days of organic Grade B maple syrup and lemon juice, and who carefully does the 3 or 4 day transition back to solid food, there are far too many people who gave up after only 3 or 4 days. What the quitters didn't have was this wonderful book. It's like a coach and a teacher, the perfect companion to the person committing to the fast.

There are a few misleading websites out there which encourage people to not do the fast as it was originally intended. Glickman is, by contrast, a stickler for the details of the fast in its original form. And for good reason. Because it is a radical fast with radical changes happening to your body while you're on the fast. It's perfectly safe to do, and the results are very healing. Introduce some little variance and you're putting your health at risk. Glickman coaches the reader by being informative on what it means if the fast-er experiences adverse reactions. And it's usually some toxin working its way out of your system! Which you just have to sit back and let happen. And simply stay on the fast.

But this book is so inspiring! Gets you to stick with this highly effective fast through thick and thin, because Glickman's seen and cataloged all the possible changes and he's got a good explanation for each and every one of them.

Glickman's writing style is fun and informative. He's been the diet's biggest booster and its most careful proponent, now that the diet's creator is no longer with us.

10 people found this helpful

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annette kreger

Have been feeling great on a raw vegan diet since the cleanse almost ...

June 19, 2017

Format: PaperbackVerified Purchase

This cleanse has changed my life!! This book explains step by step... I was not hungry and was able to work my 12 hr shifts in the emergency room! No longer addicted to sugar ... Have been feeling great on a raw vegan diet since the cleanse almost a month ago. Highly recommend this!! Thank u so much to the author Peter Glickman! ❤

5 people found this helpful

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Maya l.

I lost 18 pounds in ten days!

November 16, 2017

Format: PaperbackVerified Purchase

Well written, straight to the point, this book answers tons of questions! I have less pain and strain on my knees.. my skin is amazing now! Ten days ago I struggled standing for more than ten minutes.. now I can stand and walk longer! Thank you Peter

4 people found this helpful

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Trisha E. Palmer

Best of all the GUIDES to the cleanse.

November 19, 2016

Format: PaperbackVerified Purchase

One of the best guides to the Master Cleanse. If you need to choose just one book to get to lead you through the process successfully, this one is it.

2 people found this helpful

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Bonnie R.

very helpful and informative

August 12, 2014

Format: Kindle EditionVerified Purchase

Although I purchased the app on iTunes, which I found very helpful, I did go back and reread many areas of the book.
There is a lot of information to be covered and I find that you have to reread things several times as it's hard to commit to memory. I will probably reread it again when I do my next master cleanse.

3 people found this helpful

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August 15, 2017

Format: PaperbackVerified Purchase

Awesome Master Cleanse Book. I highly recommend this book, for those who want to learn more about cleaning your system; and starting a better eating habits.

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Pikachen

Buy this book if you are doing the Master Cleanse

May 19, 2011

Format: PaperbackVerified Purchase

This book is informative and helpful. I cannot see doing the MC properly without it. In it FAQ's are addressed and it hits on a wide array of other topics/issues all dealing with the Master Cleanse! Plus there is even a part that shows what people have experienced from Day 1 - Day 10, which is necessary when you feel like giving up.

Don't do the MC without this book or, of course, the original.

9 people found this helpful

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Caribare

and thought this would be a better replacement, however

February 20, 2018

Format: PaperbackVerified Purchase

I lost my original Master Cleanse Book, by Bourroughs.......and thought this would be a better replacement, however, it isn't accurate to the original recipe, and it was an unnecessary commentary . .. .

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Most recent customer reviews

LMDYA

Five Stars

Lost 14lb on it and enjoyed the relief of bloating and upset stomach. Good book.

Published 1 month ago

Natural Girl

great

educational

Published 9 months ago

Amazon Customer

Five Stars

Excellent

Published 10 months ago

Amazon Customer

Seriously?

I was very surprised at how bad this concoction tasted. It literally made me gag, and I don't gag easily.Read more

Published 1 year ago

Cassandra F. Gudger

Five Stars

This is a very good book that provides detailed information on how to start and maintain weight loss.

The book arrived quickly and in excellent condition.

Published 1 year ago

Ellen

One Star

The master cleanse wasn't for me. It was really gross. I couldn't do it for but several days.

Published 1 year ago

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