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Peter Glickman
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Lose Weight, Have More Energy and Be Happier in 10 Days: Take Charge of Your Health with the Master Cleanse Paperback – January 1, 2011

by Peter Glickman (Author), Carlos Garcia (Foreword)
4.5 4.5 out of 5 stars 127 ratings
See all formats and editions
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Lose Weight, Have More Energy and Be Happier in 10 Days doesn't sound possible, but most people who have completed the Master Cleanse swear by it.

If you are like most people, you want answers to your increasing health problems, but have less money to spend on gyms, expensive weight loss programs and pills. You want a simple and inexpensive way to regain your energy and vitality and you want to avoid becoming the next American death statistic due to obesity, heart disease, diabetes or high blood pressure.

Our health care system has not been able to reduce obesity, cancer and heart disease even with all the money that has been spent. Perhaps that's because it takes the approach that your doctor or hospital is responsible for your health, not you; prevention is confusing or impossible; and the best cure is the latest pill, shot or surgery. If you want to take charge of your health and are sick and tired of being tired, this book is for you.

While no one can guarantee that the Master Cleanse will cure your ills, fasting (and the Master cleanse is a juice fast) has been used to restore and rejuvenate the body and mind for thousands of years across all continents. There are even some scientific studies that show that severely restricted calorie diets produce anti-aging results!

The author is uniquely qualified to write this book (the first new book on the Master Cleanse in nearly 30 years). He put up the first Master Cleanse forum on the Internet in 2003, which has grown to more than 33,000 members; has personally done the Master Cleanse more than 18 times from 10 to 28 days; has coached thousands of people on the Master Cleanse; and has been interviewed for NBC's Today Show, CBS National Sunday News, The New York Times, The London Times, The Los Angeles Times, The Washington Post, The Boston Globe and Us Magazine. This book has been translated into Spanish, Russian, Hungarian, Czech, Turkish, Korean and Croatian!

Inside this easy-to-read book, you will learn how to get great results and have an easier time on the Master cleanse, such as:

  • What can you do to practice Anti-Aging at home?
  • What can you expect on the Master cleanse?
  • Which days are the roughest?
  • Is the salt water flush essential?
  • What does the cayenne pepper do?
  • What to do when it seems nothing is happening?
  • How does the Master Cleanse affect women?
  • What is the best indication that the cleanse is complete?
  • What are the five detox symptoms and why are they important?
  • What tends to cause headaches on the cleanse?
  • What quantities of the ingredients do you need to buy?
  • Why should the maple syrup be organic?
  • Can you exercise while on the cleanse?
  • What about quitting smoking?
  • The 12 most common pitfalls preventing people from succeeding

    Also included is a daily journal, an extensive index and answers to the 112 most frequently asked questions.
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  1. Print length
    192 pages
  2. Language
    English
  3. Publisher
    Peter Glickman, Inc
  4. Publication date
    January 1, 2011
  5. Dimensions
    5.75 x 0.5 x 8.5 inches
  6. ISBN-10
    0975572253
  7. ISBN-13
    978-0975572252
  8. See all details
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Editorial Reviews

About the Author

Peter Glickman: Author’s Biography

Former director of a chiropractic clinic and medical chelation clinic, Peter has also been a contributing editor to the online health & nutrition newsletter, Spirit of Health. He created the first Master Cleanse forum on the Internet, www.TheRawFoodSite.com, in 2003, which has grown to more than 33,000 members with more than 58,000 postings. He wrote the first new book in nearly 30 years on the Master Cleanse in 2004. In January 2009 alone, more than 1200 people participated in the Master Cleanse while posting questions and experiences to his bulletin board. Having personally done more than 18 Master Cleanses from 10 to 28 days in length and having coached more than 2000 people on the Master Cleanse, he is uniquely qualified as the expert on the Master Cleanse.

Peter has been interviewed by NBC's Today Show, CBS National Sunday News, Fox's Good Morning Show, Geraldo, The New York Times, The London Times, The Los Angeles Times, The Boston Globe, The Washington Post, Us Magazine, Chica in Germany and radio stations as far away as Jamaica.

Carlos M. Garcia: Author of Foreword's Biography

Dr. Garcia graduated from the University of Massachusetts Medical School followed by an internship in Internal Medicine and residency in Anesthesia. After moving to Florida in 1984, he practiced Anesthesiology. In 1996, Dr. Garcia redirected his medical focus to natural alternative health care including holistic medicine, integrative cancer treatments, chelation therapy, bio-identical hormone replacement, intravenous vitamins/anti-oxidants and weight loss using non-harmful and natural alternatives to conventional treatments. His passion is to help others achieve optimal health through traditional and natural medicine.

Dr. Garcia’s focus over the past several years has been cancer and its related diseases. His approach is holistic as he addresses not only the cancer, but also the person and cause of the cancer.

Dr. Garcia is a member of American College for the Advancement of Medicine and the International College of Integrative Medicine and he is certified in Chelation Therapy by the American Board of Chelation Therapy.

Product details

  • Publisher ‏ : ‎ Peter Glickman, Inc; 3rd edition (January 1, 2011)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 0975572253
  • ISBN-13 ‏ : ‎ 978-0975572252
  • Item Weight ‏ : ‎ 9.6 ounces
  • Dimensions ‏ : ‎ 5.75 x 0.5 x 8.5 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 127 ratings

About the author

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Peter Glickman

Peter Glickman

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Peter Glickman has created, successfully grown and sold several companies, including a survey & marketing firm and a software company. The interest in helping people led him to the health industry, where he served as the Former director of a chiropractic and medical chelation clinic, Peter has also been a contributing editor to an online health & nutrition newsletter. He created the first Master Cleanse forum on the Internet, www.TheRawFoodSite.com, in 2003, which has grew to more than 33,000 members with more than 58,000 postings. In 2004, He wrote the first new book in nearly 30 years on the Master Cleanse, "Lose Weight, Have More Energy & Be Happier in 10 Days;" and launched a revival of the cleanse that became copied by many sites around the world since.

Having personally done more than 18 Master Cleanses from 10 to 28 days in length and having coached more than 2000 people on the Master Cleanse, he is uniquely qualified as the expert on the Master Cleanse. His second edition sold more than 110,000 copies, was translated into eight languages and was on Amazon's Alternative Medicine bestseller list for more than 4 years.

Peter has been interviewed by NBC's Today Show, CBS National Sunday News, Fox's Good Morning Show, Geraldo, The New York Times, The London Times, The Los Angeles Times, The Boston Globe, The Washington Post, Us Magazine, Chica in Germany and radio stations as far away as Jamaica.

After helping hundreds of thousands of people live a healthier life, Peter turned to investing his earnings and realized gains much higher than stocks in the area of Bitcoin and other digital currencies. Now Peter Glickman levels his unique ability to make complicated topics understandable a this new industry, this time successfully helping people make money and live a more prosperous life!

Customer reviews

4.5 out of 5 stars
127 global ratings

Customers say

Customers find the information in the book excellent, thorough, and helpful. They also describe the writing style as easy to read, enjoyable, and fun. Readers mention the book provides detailed instructions and simple rules. They say it makes them feel good and has less pain and strain on their knees.

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Information qualityWriting styleFeel good
16 customers mention "Information quality"16 positive0 negative

Customers find the information in the book excellent, thorough, and helpful. They say it explains step-by-step and is life-saving.

"This book is very informative. A must have if you plan to do “The Master Cleanse.”" Read more

"...presented in the book - but I do feel this book answered most of my questions, addressed my concerns, and explained well the science behind the..." Read more

"...It has all the information you need, very well organized, to get you through it relatively painlessly. :) Everyone has questions...." Read more

"I found this book to be very helpful in my quest to complete a "Master Cleanse"...." Read more

6 customers mention "Writing style"6 positive0 negative

Customers find the writing style easy to read, enjoyable, and well-written. They appreciate the detailed instructions and simple rules.

"...Glickman's writing style is fun and informative...." Read more

"...The rules are simple, the approach is simple and easy, and nothing but good can come out of doing a Master Cleanse for yourself whether you complete..." Read more

"...It was so easy to read, enjoyable, and thorough, that I bought the book—and am now on the cleanse...." Read more

"Well written, straight to the point, this book answers tons of questions! I have less pain and strain on my knees.. my skin is amazing now!..." Read more

4 customers mention "Feel good"4 positive0 negative

Customers say the book makes them feel good. They mention they have less pain and strain on their knees.

"...NONE at all.I lose 10 pounds on this detox. I feel much better. It was a good start to became juice drinker and eventually vegan...." Read more

"The cleanse / fast works. I lost weight, felt great, so that part is good. I think the book is a bit overpriced though...." Read more

"...I have less pain and strain on my knees.. my skin is amazing now!..." Read more

"...I would do it again in about a year. Felt great on the diet!" Read more

Top reviews from the United States

Inquisitive
5.0 out of 5 stars Excellent Book
Reviewed in the United States on June 27, 2023
Verified Purchase
This book is very informative. A must have if you plan to do “The Master Cleanse.”
Helpful
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Renee Thorpe
5.0 out of 5 stars Coach for Effective Fasting
Reviewed in the United States on November 22, 2014
Verified Purchase
How to stick with the Lemonade Diet without compromising any of its rules, giving up, or fudging.

For everyone who goes the full 10 days of organic Grade B maple syrup and lemon juice, and who carefully does the 3 or 4 day transition back to solid food, there are far too many people who gave up after only 3 or 4 days. What the quitters didn't have was this wonderful book. It's like a coach and a teacher, the perfect companion to the person committing to the fast.

There are a few misleading websites out there which encourage people to not do the fast as it was originally intended. Glickman is, by contrast, a stickler for the details of the fast in its original form. And for good reason. Because it is a radical fast with radical changes happening to your body while you're on the fast. It's perfectly safe to do, and the results are very healing. Introduce some little variance and you're putting your health at risk. Glickman coaches the reader by being informative on what it means if the fast-er experiences adverse reactions. And it's usually some toxin working its way out of your system! Which you just have to sit back and let happen. And simply stay on the fast.

But this book is so inspiring! Gets you to stick with this highly effective fast through thick and thin, because Glickman's seen and cataloged all the possible changes and he's got a good explanation for each and every one of them.

Glickman's writing style is fun and informative. He's been the diet's biggest booster and its most careful proponent, now that the diet's creator is no longer with us.
13 people found this helpful
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L. Lea
5.0 out of 5 stars Helped me, Saved my husband
Reviewed in the United States on February 4, 2024
Verified Purchase
My husband had a lot of pain in his kidneys or liver and couldn't walk well. My daughter's wedding was a few weeks away and he had gained so much weight that he couldn't fit into his suit and was too sick to look for a new one. After 10 days he was able to walk well so he could walk her down the aisle and he could fit into his old suit! Sounds impossible, right? Like a crazy story. It is a crazy story but it's true. I did this 10 days, 10 days and 21 days. Really good. My husband rests the whole time when he is doing this fast. I used to have a lot of energy during the fast, but the last time I did it, I was very tired. I'm older now I think that's why. Good luck!
2 people found this helpful
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ESR
4.0 out of 5 stars I feel prepared!
Reviewed in the United States on June 5, 2012
Verified Purchase
I can't speak for the effectiveness of the cleanse or the accuracy of the information presented in the book - but I do feel this book answered most of my questions, addressed my concerns, and explained well the science behind the cleanse. I will be starting my cleanse tomorrow, and this book has left me feeling prepared (still nervous - yet ready!). I purchased this for my kindle, and unlike many other kindle books - this one seemed to be free of any errors (which may be the first time I've not encountered any!)

The only information I would have liked to real about that is not in this book, is ways people have modified the cleanse. Though I know the author endorses only the pure 10 day cleanse, there are so many people out there juicing successfully alongside the lemonade to make their cleanse a little easier - so I feel it would have been nice to have that referenced somewhere.

This book is also recommended as a companion book, and read in addition to the original Stanley Burroughs book.
One person found this helpful
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Ginger M. Yaudas
5.0 out of 5 stars Seriously Simple
Reviewed in the United States on March 20, 2012
Verified Purchase
I bought this book on my Kindle after doing some research online for the Master Cleanse. Through surfing the web I knew wasn't able to get all the information I really needed (what was true, what was false, etc.). After reading this book (by the way, I had no issues with the fact that it was on e-book)I truly feel knowledgable about the Master Cleanse, whats right and wrong, what to expect and not expect from this cleanse. Its written in a very honest, simplified format that answers just about every possible question one could have. After browsing through other sites where people have posted questions about the MC, it is easy for me to tell who has read these books and who hasn't (got their information from YouTube, hear-say, etc.). The rules are simple, the approach is simple and easy, and nothing but good can come out of doing a Master Cleanse for yourself whether you complete the minumum 10 days or the entire 40. You'll feel and receive the positive effects no matter what!
3 people found this helpful
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Top reviews from other countries

Translate all reviews to English
B.J.W.
5.0 out of 5 stars Well written and love all the comments from others on the Forum
Reviewed in Canada on July 23, 2018
Verified Purchase
Well written and love all the comments from others on the Forum. Have done many water only fasts so looking forward to trying this one. Like the idea that you can be active while on this fast. The water only ones are for complete rest and that is sometimes difficult in today's world. Thanks Peter for getting this out to us.
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ASVS
5.0 out of 5 stars Super
Reviewed in Germany on March 6, 2014
Verified Purchase
Ist ein super Buch.
Tolle Diät. Funktioniert auch ;-) Ist allerdings sehr schwierig durchzuhalten. Aber wenn man den Punkt überwunden hat, dann klappt's. Mein Tip: Mit der Freundin / Schwester zusammen machen...
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Nathalie
5.0 out of 5 stars C'est une très bonne cure pour se désintoxiquer
Reviewed in France on April 1, 2013
Verified Purchase
J'ai déjà fait le master clean pendant 15 jours et j'ai ressenti beaucoup d'énergie et perdu 10kg après.
C'est très bien expliqué et il y a beaucoup de questions et de guidance comment faire la cure
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patricia
5.0 out of 5 stars So glad i ordered it!
Reviewed in the United Kingdom on September 26, 2012
Verified Purchase
A friend recently told me about the Master Cleanse, and so i was eager to try it. I went on the website, and after reading the many reviews decided to buy this book,and i'm so glad that i did. Unlike my friend who just got the ingredients online and started the Cleanse, i wanted exact details, and to know what to expect during the Cleanse, and this has proved extremely beneficial. From day one (i am now on day 16 of the Cleanse), i came out in a terrible hot rash, and according to the book, this is a sign that "significant detoxification" is occurring, so i was happy to continue. And since then there have been many other things that have been mentioned in the book that have helped me to persevere, as the book tells you for example that days 2,3 and 7 are normally the worst, and discusses the different types of detox symptoms etc. Admittedly, the majority of the book is Peter Glickman answering FAQs, but i personally have found this a very good book,and i don't regret it at all. In fact, as my tongue is almost a clear uncoated pink (a sign that the detoxification is almost complete), i shall be consulting the book again to find out exactly how to break the cleanse. So if you're like me, and like to do things properly, then all i have to say is go for it.
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Kim Davis
5.0 out of 5 stars Five Stars
Reviewed in Canada on January 12, 2017
Verified Purchase
Very informative book!
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