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Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You

4.4 out of 5 stars 505 customer reviews
ISBN-13: 978-0982301876
ISBN-10: 0982301871
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From the Author

Lose Weight Without Dieting or Working Out is based upon the Revolutionary DEM System!

What is the Detox-Eat-Move (DEM) System?
The DEM System is a three-phase system that allows you to get rid of stubborn body fat in your body and reverse some of your health issues and ailments, restoring your body to optimal health.

 - D Is for DETOX. Get rid of toxins in the body for fast weight loss by avoiding the "Big 6 Foods" for three weeks and using other detoxification methods that eliminate toxic waste from your body.

 - E is for EAT. You will learn the method of eating "clean and balanced foods" to help you achieve your ideal weight.

- M is for MOVE. Get moving without going to the gym or "working out" by incorporating easy ways to get physically active each day.

The DEM System is a breakthrough permanent weight-loss solution that melts fat from your body, especially from stubborn areas like the hips, thighs, and belly, through detoxifying and cleansing the body and feeding it healthy, nutrient-rich foods that keep it slim.

What Will I Experience on the DEM System?
- You will experience weight loss and flush away stubborn body fat quickly
- You will remove years from your face allowing you to experience a "second youth"
- You will see a decrease in feelings of indigestion, bloating, and fatigue
- You will learn easy ways to get moving and speed up your metabolism without going to a gym
- You will get rid of unhealthy cravings and eat foods that make you feel alive and energetic
- You will feel more balanced, healthy and happy!

 What You Won't Get on the DEM System?
- Calorie counting. There will be no calorie counting or measuring grams of food
- Exercise regimen. You will lose weight even if you don't maintain an exercise regimen
- Bland, boring foods. You also don't have to worry about eating bland, packaged foods
- Going hungry. You shouldn't experience severe hunger during this program  
- Slow results. You can expect rapid weight loss on the DEM System.

You should look forward to an exciting journey. The DEM System is not a temporary solution to weight loss. Expect your life to change for the better because you will lose weight, have more energy, and feel younger than you have in years!


Check out the Table of Contents for Lose Weight Without Dieting or Working Out!


PART 1: What Makes Us Overweight and Unhealthy
Chapter 1: Why Diets Fail You
Chapter 2: Why Exercise Won't Make You Thin
Chapter 3: Why a Sugar Addiction Is Worse Than a Drug Addiction
Chapter 4: How Toxins Make You Fat, Sick, and Tired

PART 2: The Five Keys to Permanent Weight Loss

Chapter 5: Get Rid of Toxic Overload in the Body
Chapter 6: Correct Hormonal Imbalances
Chapter 7: Speed Up Your Metabolism
Chapter 8: Eat Foods That Make You Thin
Chapter 9: Avoid Foods That Make You Fat

PART 3: The DEM System for Burning Fat, Losing Weight, and Getting Healthy

Chapter 10: Detox (D): Get Rid of Toxins for Fast Weight Loss
Chapter 11: Eat (E): Eat Clean and Balanced Foods for Permanent Weight Loss
Chapter 12: Move (M): Get Moving Without Going to the Gym or "Working Out"

PART 4: ISSUES FOR WOMEN ONLY

Chapter 13: Health, Beauty, and Vibrance for Women Over Forty
Chapter 14: Stop Weight Gain During Perimenopause and Menopause
Chapter 15: Don't Like to Exercise? Try SEXercise!
Chapter 16: Why Black Women Gain More Weight Than Other Women
Chapter 17: Motivation for a New Body and a New You

CONCLUSION

APPENDIX A: Detox Fast-- An Advanced Detoxification and Rapid Weight-Loss Program (Lose 10 Pounds in 10 Days)

About the Author

JJ Smith is a nutritionist and certified weight-management specialist, and passionate relationship/life coach. She has been featured on The Montel Williams Show, The Jamie Foxx Show, and The Michael Baisden Show. JJ has made appearances on the NBC, FOX, CBS and CW Network television stations, as well as in the pages of Glamour, Essence, Heart and Soul, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a "second youth" in her forties, bestselling author JJ Smith has become the voice of inspiration to women who want to lose weight, be healthy, and get their sexy back! Visit her at JJSmithOnline.com.

JJ's passion is to educate others and share with them the natural remedies to stay slim, restore health, and look and feel younger. JJ has received her certification as Nutritionist
from the International Institute of Holistic Healing. JJ received her certification as a Weight-Management Specialist from the National Exercise and Sports Trainers Association (NESTA). She is also a member of the American Nutrition Association (ANA).

JJ's current book, Lose Weight: Without Dieting or Working Out!,
is a revolutionary system that teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. JJ is also the author of the bestseller, Why I Love Men: The Joys of Dating. It contains compelling and funny stories she cultivated over the past 15 years of relationships that included three marriage proposals.

JJ holds a B.A. in Mathematics from Hampton University in Virginia. She continued her education by completing The Wharton Business School Executive Management Certificate program. She currently serves as Vice President in an IT Consulting firm, Intact Technology  in Maryland. JJ was also the youngest African-American to receive a VP position at a Fortune 500 company. Her hobbies include reading, writing and deejaying.
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Product Details

  • Paperback: 356 pages
  • Publisher: Adiva Publishing (December 13, 2011)
  • Language: English
  • ISBN-10: 0982301871
  • ISBN-13: 978-0982301876
  • Product Dimensions: 5.5 x 0.8 x 8.5 inches
  • Shipping Weight: 14.1 ounces
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (505 customer reviews)
  • Amazon Best Sellers Rank: #305,732 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
There is lot of valid, helpful and interesting information in this book. However, the title is nowhere close to the truth and VERY misleading. The DEM system requires you to be vegan for 3 weeks. How is that not an extreme diet?! I understand eating healthy is a lifestyle change that would be required...but vegan?! Unless you were already vegan or planned on being vegan, this is not something most of us are willing to maintain, and if you don't maintain it wont you gain the weight back when you start eating meat/dairy again? Isn't that yo-yo dieting? With that being said, I did incorporate the detox methods, add a green drink (with protein powder), lots more veggies and fruit,no dairy or sugar, cut down on meat to once a day, and I still lost 5 pounds the first week. I basically incorporated the DEM system into an eating plan that I can continue, and I feel great! I really learned a lot from this book, and look forward to future results, but understand that it is a diet and lifestyle change.

And oh yea, there's a whole chapter on "moving", which is code for exercise. Not putting in a full workout, but tips on how to get extra movement in during the day. That didn't shock me because realistically you can't expect to lose weight without eating healthy and exercising. It's simple math..calories in vs calories burned = amount of weight lost! There's no magic pill or big secret. You have to put the work in, and this book gives you tips and steps on how to work smarter instead of harder.
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I'm a 38 year old male. I started on the DEM system on Feb. 5th at 203 pounds, now on Feb. 27nd, the scale said 184. I've lost 19 pounds in 22 days on phase 1 of DEM system. It works. The hardest part was giving up the sugar, but I ate a lot of fruit to get through the hardest part of the Detox phase. I also called it DEM-Lite because I avoided all of the foods except chicken. I would eat some chicken on my salads but other than that I did pretty well. If I had gave up chicken in my salads I would be visually missing by now. I didn't do the green drink everyday as required but still got great results! I plan to add the green drink very soon, but I am feeling really great now. I plan to continue the eating selection life style changes going forward.
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This book is AWESOME!!! JJ teaches you how to eat healthy without being deprived. I did the Fast-Detox and lost 14lbs. I do minimal working out and I am still losing weight. The book is an easy read and I have passed the book on to others at work!!
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I lost 20 pounds in 3 weeks after reading this book. I have struggled with my weight every since I was a teenager. This book is definitely life changing! I am only 10 pounds away from my goal weight. Thanks!!
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By AJ on March 26, 2012
Format: Paperback Verified Purchase
This book is so informative,Ms Smith answered a lot of questions for me from eating, supplements to menopause.
If you want to lose weight, learn about foods, artifical sweenteners and etc. please buy and read this book.
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I bought this book because I heard about it on Steve Harvey Morning Show. I was interested in the detox portion of the book as well as losing weight. It is DEFINITELY A DIET! For three weeks you become a vegan. (No dairy, meat, bread) That Is A Diet. The information in the book is excellent. She really knows her stuff but a diet is a diet.
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Very informational I now feel I have A better understanding of what happened to the people of this country and to me. Now I feel strongly that I can regain control of my life ,share this information with my family and friends and we all live a healthier life ,A change to the positive. Thank You
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I found the tips in the book to be very helpful. This book deals with everyday issues and sets a plan for how to manage weigh issues of mature females. It also gives a quick way to loose unwanted weight rapidly and safely.
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