The Lotte Berk Method: Hip Hugger Abs
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The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system.
Everyone wants defined, flat abdominals to look good in the new Hip-Hugger and Lo-Ride fashions requires them! No exercises are more effective at targeting all of the abdominal muscles - even the lowest ab muscles - than the Lotte Berk Method. Specially designed firming tension exercises start working muscles below the bust and firm and strengthen each muscle group all the way down. You will love how you look and feel from using this extraordinary workout!
- Dolby 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Workout to Music with Narration
- Bonus Trailers
- One Bonus Workout
- Photo Gallery
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this was introduced to me by my PT. she has some of same body challenges as i....
these exercises help my body in small ways--strength
Although several of the exercises are basic crunches and sit-ups, this was still a great DVD. They take equally time to work your muscles and stretch them, and I certainly felt the burn and my muscles contracted in agreement. I did feel it in more then my abs, it certainly helps your arms and "seat" as well.
I haven't been doing this long enough to know that it truly will give me "hip hugger abs", but the DVD is motivating and mellow enough that I will try often enough to see if it will give me the results we all strive for.
I did the main 20-minute session and have yet to try the 10-minute bonus-blast session. I did a quick review of it on fast-forward and it looks to be a great workout as well, with moves that look a bit more strenuous then those in the main session.
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