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The Lotte Berk Method: Hip Hugger Abs

DVD

4.1 out of 5 stars 58 customer reviews

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DVD
(Mar 25, 2003)
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$185.91

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Editorial Reviews

The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system.

Everyone wants defined, flat abdominals to look good in the new Hip-Hugger and Lo-Ride fashions requires them! No exercises are more effective at targeting all of the abdominal muscles - even the lowest ab muscles - than the Lotte Berk Method. Specially designed firming tension exercises start working muscles below the bust and firm and strengthen each muscle group all the way down. You will love how you look and feel from using this extraordinary workout!

Special Features

- Dolby 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Workout to Music with Narration
- Bonus Trailers
- One Bonus Workout
- Photo Gallery


Special Features

None.

Product details

  • Actors: Lotte Berk
  • Directors: Andrea Ambandos
  • Format: Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Goldhill Home Media
  • DVD Release Date: March 25, 2003
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (58 customer reviews)
  • ASIN: B00008DDVP
  • Amazon Best Sellers Rank: #79,463 in Movies & TV (See Top 100 in Movies & TV)
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