Hi, my name is Lotte Wild. In 2009 I was diagnosed with an inflammatory auto-immune disease. The diagnosis changed my life. I became involved in finding out as much as possible about my illness. I researched and about a year later I found the O.M.S. programme which advocates a diet that
- avoids all saturated fats (that meant no more animal products, dairy, coconut or palm oils)
- no processed foods,
- is largely plant based,
- with the addition of fish and seafood (pescatarian diet)
Changing my diet and following the diet above is working for me. All my symptoms have disappeared as my body has had time to heal.
Unfortunately there were and to this date still are no cookbooks for people who follow this kind of diet so I spent the next 4 years learning to cook all my own meals and am now writing the cookbooks that are so badly needed for anyone who needs or wants to follow this very healthy diet.
If you find yourself in the same boat, my cookbooks are perfect for you. Each recipe has a picture of the meal, a list of ingredients, a step by step guide on how prepare the meal from scratch and an rough estimate how long it should take you to prepare the dish.
You can find more information on the programme I follow, additional recipes as well as a free cookbook for a vegan three course meal on my website www.Lottewild.com.