- Paperback: 204 pages
- Publisher: Best Seller Publishing, LLC (January 16, 2018)
- Language: English
- ISBN-10: 1946978345
- ISBN-13: 978-1946978349
- Product Dimensions: 6 x 0.5 x 9 inches
- Shipping Weight: 13 ounces (View shipping rates and policies)
- Average Customer Review: 4 customer reviews
Amazon Best Sellers Rank:
#2,709,617 in Books (See Top 100 in Books)
- #5741 in Motherhood (Books)
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The Love FitMama Way: Transforming the Core of Motherhood Paperback – January 16, 2018
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The Amazon Book Review
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About the Author
Jen Oliver is a Core Transformation Coach and Founder of LoveFitMama.com. Through safe fitness, self care and mindfulness she supports new mums to embrace, nurture and enjoy their motherhood journey. What she’s most passionate about is supporting women to love their bodies and love their lives. Jen has been in the health and fitness industry for over 15 years and has completed multiple certifications in fitness, core training, meditation, reiki, nutrition, and holds a Master’s degree in Exercise and Healthy Psychology. Jen is an ICF accredited coach and focuses her coaching work around the principles of positive psychology, core rehab, body positivity and self love. Jen knows what it takes to strengthen the body from the inside out. Physically and emotionally. With breathing techniques and safe exercises, she can help you restore your core to a place where you feel even stronger than before you had kids. And that’s only the beginning. FitMama is a mindset and Jen believes being a FitMama all starts with love.
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After giving birth to my boys my body never felt the same and I wasn't into killing myself to 'look' a certain way. What I love about Jen and her work is she literally GETS TO THE CORE of all of it, physically and mentally.
Her message has been a GAME CHANGER in how I see myself and FEEL in my body (and mind) which I believe in the greatest gift I can give my children.
There is much information that I wish I had put my hands on prior to my first pregnancy but
there so much more I"m so grateful that I landed upon such wealth of knowledge that will
benefit me in every area of my life.