Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
I Love my Food and Exercise Journal Diary – May 31, 2014
Frequently bought together
Customers who bought this item also bought
Browse award-winning titles. See more
If you are a seller for this product, would you like to suggest updates through seller support?
Top Customer Reviews
I decided to get a journal instead. I searched around a variety of different formats, but this one seemed to cover everything: Calories, food types and amounts, exercises, ways to track and monitor feelings about what you ate and how hungry you felt, and a weekly progress report which allows you to weigh-in, and put into words how you think you did that week and how you would like to improve.
THIS IS A BULLETPROOF TRACKING TOOL FOR FOOD AND FITNESS
I think the most important aspect of developing better nutrition and exercise habits is by checking in with what works best for us. That means checking in on how you feel! It's so easy to try and quantify all of our experiences (pounds lost, calories consumed, calories burned, steps taken, etc.) but sometimes these numbers, when compared to others, tell you more about how you compare in a population versus what actually works best for you. This journal is a great tool for checking in on what you do, what you need, and what works best for you. You are your own best indicator of how you're doing, not a logarithm!
This journal is effective for only ten weeks. I wish it would have enough entries to last a whole year, or at least three months (which can be a standard time span for a weight training program). More pages, please!
My only complaint is that it's not spiral bound but that's just a personal preference thing...it still opens & closes just fine. lol
I've been using this to maintain awareness of how I'm eating and exercising, but the important part is that I'm not using it to limit or restrict what I'm eating. If you're prone to that, you might want to talk to a health professional about a good system for you. What this has helped me do is figure out what an appropriate serving of some of those less healthy items is, and also understand how it impacts my total calories for the day. I also HIGHLY RECOMMEND QUITTING DIET SODA if you drink it. That gets your taste buds and hunger signals all out of wack. Between quitting diet soda and using this tool to monitor how much water I drink, how much fruits and veggies i'm consuming, and being aware of calories and portion sizes, I lost 14 pounds in a month and a half. I didn't even begin exercising on a regular basis yet! Good tool, if you use it well. I plan to buy again for the next 10 weeks.
Most Recent Customer Reviews
While I certainly think it's a very thorough journal with ample writing space,...Read more