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Love and Survival : The Scientific Basis for the Healing Power of Intimacy Paperback – January 1, 2001

4.3 4.3 out of 5 stars 55 ratings

Dr Dean Ormish transformed the treatment of heart disease when he proved that it could be reversed through diet, and exercise. In this book he shows that the real epidemic is an emotional and spiritual heart disease - the profound sense of loneliness, isolation, alienation and depression in our society - and the most powerful factor in the healing process are feelings of love, connectedness and spiritual transformation. He proves that the healing power of love and intimacy is more important than any other factor in medicine - not diet, smoking, exercise, stress, genetics, drugs or surgery have a greater impact on our quality of life, incidence of illness and premature death from all causes. Dr Ornish writes both from his clinical research, and from his own struggles for intimacy and communication, sharing the techniques and strategies he has found effective in his personal life.
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Product details

  • Publisher ‏ : ‎ Ebury & Vermilion (January 1, 2001)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 284 pages
  • ISBN-10 ‏ : ‎ 009185704X
  • ISBN-13 ‏ : ‎ 978-0091857042
  • Item Weight ‏ : ‎ 10 ounces
  • Customer Reviews:
    4.3 4.3 out of 5 stars 55 ratings

About the author

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Dean Ornish MD
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Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco and Clinical Professor of Medicine at the University of California, San Diego.

Dr. Ornish was recognized as “one of the 125 most extraordinary University of Texas alumni in the past 125 years;” by TIME magazine as a “TIME 100 Innovator;” by LIFE magazine as “one of the fifty most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s seven most powerful teachers.”

For more information, please go to www.ornish.com

He is the author of 7 books, all national bestsellers; UnDo It! was published by Random House as their lead nonfiction title in January. His three main-stage TED.com talks have been viewed by over 5 million people.

The “Ornish diet” has been rated “#1 for Heart Health” by a panel of experts at U.S. News & World Report for eight years from 2011-2019. He co-chaired the Google Health Advisory Council with Marissa Mayer 2007-9.

He received his M.D. from the Baylor College of Medicine, was a clinical fellow in medicine at Harvard Medical School, and completed an internship and residency in internal medicine at the Massachusetts General Hospital. He earned a B.A. in Humanities summa cum laude from the University of Texas in Austin, where he gave the baccalaureate address.

For 40 years, he has directed clinical research demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. Medicare created a new benefit category, “intensive cardiac rehabilitation,” to provide coverage for this program. He directed the first randomized controlled trial demonstrating that comprehensive lifestyle changes may slow, stop or reverse the progression of early-stage prostate cancer.

His research showed that comprehensive lifestyle changes affect gene expression, “turning on” disease-preventing genes and “turning off” genes that promote cancer and heart disease, as well as the first controlled study showing that these lifestyle changes may begin to reverse cellular aging by lengthening telomeres, the ends of our chromosomes which regulate aging (in collaboration with Dr. Elizabeth Blackburn, awarded the Nobel Prize in Medicine & Physiology). He is currently directing the first randomized controlled trial to determine if comprehensive lifestyle changes can reverse the progression of early Alzheimer’s disease.

The research that he and his colleagues conducted has been published in the Journal of the American Medical Association, The Lancet, Proceedings of the National Academy of Sciences, Circulation, The New England Journal of Medicine, the American Journal of Cardiology, The Lancet Oncology, and elsewhere. A one-hour documentary of their work was broadcast on NOVA, the PBS science series, and was featured on Bill Moyers' PBS series, Healing & The Mind. Their work has been featured in all major media, including cover stories in Newsweek, TIME, and U.S. News & World Report. He has written a monthly column for TIME, Newsweek and Reader’s Digest magazines, is a LinkedIn Influencer, and was Medical Editor of The Huffington Post 2010-2016.

He is also a member of The Lancet Oncology “Moonshot Commission.” He has been a member of the boards of directors of the San Francisco Food Bank and the J. Craig Venter Institute. Dr. Ornish and colleagues established a lifestyle medicine clinic at the St. Vincent de Paul Homeless Shelter in San Francisco where over 30,000 homeless people were treated.

He received the 1994 Outstanding Young Alumnus Award from the University of Texas, Austin; the University of California, Berkeley, “National Public Health Hero” award; the Jan J. Kellermann Memorial Award for distinguished contribution in the field of cardiovascular disease prevention from the International Academy of Cardiology; a U.S. Surgeon General Citation; a Presidential Citation from the American Psychological Association; the inaugural “Lifetime Achievement Award” from the American College of Lifestyle Medicine; the Beckmann Medal from the German Society for Prevention and Rehabilitation of Cardiovascular Diseases; the “Pioneer in Integrative Medicine” award from California Pacific Medical Center; the Stanley Wallach Award from the American College of Nutrition; the Glenn Foundation Award for Research; the Bravewell Collaborative Pioneer of Integrative Medicine award; the Sheila Kar Health Foundation Humanitarian Award from Cedars-Sinai Medical Center; Plantrician Project Luminary Award; and others. He gave a keynote lecture at the Institute of Medicine’s first Summit on Integrative Medicine at the National Academy of Sciences.

Dr. Ornish has been a physician consultant to President Clinton since 1993 and consulted with the chefs at The White House, Camp David, and Air Force One to cook more healthfully.

He was appointed by President Clinton to the White House Commission on Complementary and Alternative Medicine Policy and by President Obama to the White House Advisory Group on Prevention, Health Promotion, and Integrative and Public Health.

Customer reviews

4.3 out of 5 stars
55 global ratings

Top reviews from the United States

Reviewed in the United States on September 18, 2017
This book is a must read for anyone seeking a path to wellness. Dr. Ornish hits the nail on the head - we are a "lonely society", and our loneliness and lack of intimacy with others is the major cause of the stress that is sending us to an early grave. Dr. Ornish candidly shares his own path toward a more connected life. Creating more intimacy in your life is not a maybe - it's a must! I'm recommending this book to everyone I know - we all need it! Give a copy to everyone you want to be more intimate with.
7 people found this helpful
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Reviewed in the United States on July 6, 2010
The title says it all. Dr. Ornish is best known for his advocacy of a vegetarian diet. If you're not a Veggie, it's pretty easy to brush off what he has to say in other areas. Don't! As a 65-year-old widower, I can testify, without a scintilla of equivocation, that a life without intimacy, intellectual, as-well-as physical, hurries one down the highway of illness and death. If you have a loved one whose health is compromised, don't hide from them; don't withdraw, no matter how painful it may seem. Your desire for all shapes of intimacy with them will help them heal, if and when, healing is possible.
12 people found this helpful
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Reviewed in the United States on November 22, 2004
With this book, I have found another who spent the night in the Clinton White House. Previously, I reviewed YOU'RE ONLY AS GOOD AS YOUR NEXT ONE by Mike Medavoy, a movie producer, who with his wife Irene also had that honor. Basking in the success of his third book, STRESS, DIET AND YOUR HEART, reaching #1 on the New York Times bestseller list. And yet he felt unsatisfied, discontented and lonely. So much for success!

At the age of nineteen, he was clinically depressed and used his research into diet and heart disease to pull himself out the depths of despair. He met his sister's yoga teacher at a time when he needed direction and heard him proclaim, "Nothing can bring lasting peace, but you have it already if you just stop disturbing it. It is there always." So he decided he had nothing to lose and studied with this spiritual teacher, Sri Swami S., who also influenced him to switch to a vegetarian diet. "Discovering truth was one thing. Understanding it and integrating it into my life was another."

In 1984, twelve years later, he founded the Preventive Medicine Research Institute and was co-founder of the Center for Integrative Medicine in San Francisco (with Dr. Haile T. Debar and Lee Goldman, M.D., at the University of California School of Medicine). Dr. Dean Ornish was the first to prove the reversal of heart disease by changing lifestyles.

In this book, he promotes the theory that love and intimacy are powerful healing forces. Andrew Weil, author of SPONTANEOUS HEALING, describes this research effort as "enhancing wellness by attending to the nourishment of our real hearts." John Gray declares in glowing terms that Dean Ornish demonstrates the power of intimacy in healing. "Relationships bring freedom and joy": I think he's proven that in his own books.

Loneliness and isolation, aleination and depression increases the risks of heart disease, stroke, infectious diseases, even arthritis and ulcers. He feels that the real epidemic in today's culture is this emotional and spiritual 'heart' disease.

Love and intimacy are at a root of what makes us sick and what makes us well, what causes sadness and brings happiness, what makes us suffer and also leads to healing.

There is a time and place for drugs and surgery. Even when these are necessary, they are just the beginning. He counsels that we can then ask, "What can be learned from this experience? How did you get in this position? What can you do to help keep it from happening again?"

That which seems the most soft -- love, intimacy, and meaning -- is, in reality, the most powerful. He says that this part of his work is the least well understood, and perhaps the most important.

Emotional and spiritual heart disease is caused by the breakdown of social structures which used to provide us with a sense of connection and community. These profound feelings which increase our health problems are the "root of the illness, cynicism, and violence in our society."

Suffering of any kind can be a doorway for opening our hearts in ways that might not otherwise have occurred. I call this the demise of a caring family. A connection with family can influence your total health.

Many people nowadays walk around in varying degrees of chronic emotional pain. Perception is reality. I myself have suffered greatly from a chronic nerve pain since 1994. Being alone and feeling unloved (losing the one you do love) can bring on debilitating physical pain in many forms.

It has been proven that psychosocial intervention can significantly reduce anxiety, depression and pain. Having someone even just to talk with and hug reduces the pressure and could possibly prolong your life in addition to conventional medical care. Hostility, manifested by loneliness and isolation, caused by repressed anger, can lead to premature disease and death.

Lack of loving relationships compromise the immune system, causing those lacking social ties to be more prone to debilitating illnesses. Diversity of relationships was of major importance.

Believing that the world is a dangerous place helps to make it so in a self-fulfilling prophecy. How we perceive relationships can affect our health and our survival. How we view ourselves in relation to others is important, as we all have different life experiences based on our level of mistrust and suspicion.

There is a strong tendency toward selfishness, isolation and individualism in our society. We need to learn how to manage anxiety and deal with anger. The indivicualist orientation is a part of this country because of the sense of ego in American society. As the Constitution begins, "We the people..."

A romantic relationship is only one arena for commitment which deepens over time. You may commit to your child, job, friends, country -- to anything. We define ourselves by our commitments. And, we all need somebody to love. There are only four questions of value in life: What is sacred? Of what is the spirit made? What is worth living for? What is worth dying for? The answer to each is the same. Only love. (Mtn.Wings)

A Public televison series (PPS) was based on this book, and his audio book SIMPLE CHOICES, POWERFUL CHANGES is from the t.v. broadcasts with a Question & Answer session for each program. His latest book is about being overweight and how to go about losing some of those obnoxious pounds by eating properly and exercise -- something sadly lacking in today's obese people.
13 people found this helpful
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Reviewed in the United States on June 3, 2013
I was glad to get this.....It is still a powerful book.
Even though it was on cassette, I was able to hear it......and enjoy it.
One person found this helpful
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Reviewed in the United States on July 21, 2017
I think everyone should read this. the studies of the effects of love, affection and play and the beneficial health affects for those involved is invaluable. Hopefully this should help a person's motivation to love and be loved.
3 people found this helpful
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Reviewed in the United States on May 30, 2014
This book chronicles case studies over several years of practicing medicine and emotional health on the effect of heart disease. Very good read. Dr Dean Ornish is a member of the Physicians Committee for Responsible Medicine.
2 people found this helpful
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Reviewed in the United States on September 15, 2013
Even though it was published in 1997, it has much research reported that visages the powefully positive benefit to the physical health from close social relationships and love. Very good book!
One person found this helpful
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Reviewed in the United States on June 29, 2009
product delivered on time and in the condition described - this book is where Ornish's heart lies. He has excellent dietary recommendations as well, but this book is quite deep and profound - and no less relevant to health and preventative "medicine".
3 people found this helpful
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Top reviews from other countries

diana wolanski
5.0 out of 5 stars will change your life
Reviewed in Canada on June 10, 2015
read this book