- File Size: 555 KB
- Print Length: 67 pages
- Publication Date: July 13, 2012
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B008LCP7PW
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #641,440 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Love Your Body The Way It Is Kindle Edition
|Length: 67 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
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Top Customer Reviews
Anne-Sophie's experiences and insight helps you to understand what's really behind the negativity and the hostility and what you can do about it.
The book is easy and fun to read and is packed with useful tips, ideas and strategies.
No matter how much weight you lose, if you have an unhealthy body image, you will never be satisfied with how you look. Her 13 Radical Steps to Boost your Body Image are so deeply insightful and come from her own personal experience. These are things we would all benefit from considering. Step #4 is one I happen to call "acting as if" with my clients. If you try this exercise she suggests, you will see how effective it is. The bottom line for me is on page 22 - "the problem with diets is your mindset doesn't change." You can diet from now until forever but if you don't address these underlying issues we all deal with to some degree, you will never be truly at peace with yourself. Anne-Sophie suggests giving up dieting and beginning instead to nourish your body. To that I say a resounding: AMEN!
We are unique, valuable creations of God and if He fashioned us and calls us good, we owe it to ourselves to learn to love and appreciate ourselves as we are.
This is a truly valuable book we all need to read. This book will now be recommended reading for all my weight loss clients.
It offers tips and tricks to love your body, because how you look is not important.
The book is an easy read, but implementing the chances is not always easy because it often requires a change in the way you think. In the end it is always worth it.
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