- Paperback: 320 pages
- Publisher: Rodale Books; 1 edition (September 9, 2014)
- Language: English
- ISBN-10: 9781623362485
- ISBN-13: 978-1623362485
- ASIN: 1623362482
- Product Dimensions: 5.5 x 0.9 x 8.4 inches
- Shipping Weight: 13.6 ounces (View shipping rates and policies)
- Average Customer Review: 51 customer reviews
- Amazon Best Sellers Rank: #790,902 in Books (See Top 100 in Books)
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Love Your Body: Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out! Paperback – September 9, 2014
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“Talia is a dynamic author with a commitment to science-based nutrition and a true passion for healthy, delicious food. I urge young women everywhere to read this book!” —John Mackey, co-CEO of Whole Foods Market, and co-author of Conscious Capitalism
“Love Your Body is the ultimate guide to discovering radiant health, beauty, and confidence! It's chock full of important information, practical advice, easy recipes, and best of all, keeps you smiling along the way. A must-read for any young woman.” —Lisa Bloom, New York Times bestselling author of Think, Swagger, and Suspicion Nation
“In her fresh, witty voice, Talia shares her wisdom on everything young women need to know about health, nutrition, and self-esteem. This empowering guide will teach you how to put an end to obsessing about weight and start eating well for a better, healthier you!” —Chloe Coscarelli, author of Chloe’s Kitchen and Chloe’s Vegan Desserts
“Not since Skinny Bitch has there been such a hip, fresh, and fun look at healthy eating. Smart and savvy, Love Your Body gives you everything you need to succeed on a plant-based diet—solid science, practical tips, and delicious recipes. Your body will love you back!” —Chef AJ, author of Unprocessed
“This book is jam-packed with important research, yet Talia presents it all in a way that is easy and fun to read. Her passion and enthusiasm for life are completely contagious. You WILL have a smile on your face by the end of the book—or possibly by the end of the first chapter!” —Katie Higgins, author of The Chocolate Covered Katie Cookbook
“Love Your Body is brilliant, fun, pretty, hip and inspiring! I can't recommend it enough!” —Eva Ritvo, author of The Beauty Prescription
“Finally! An accessible, empowering book that combines absolutely impeccable nutrition research with young women's desires and needs: the best foods for a glowing, rocking body, gorgeous hair and skin, and easy, healthy recipes including chocolate--lots and lots of chocolate! She'll have readers falling in love with often-overlooked superfoods and magic in the kitchen.” —Marisa Miller Wolfson, producer of Vegucated
“It was a pleasure to read every science-packed page.” —Victoria Moran, author of Main Street Vegan and Living a Charmed Life
About the Author
Talia Fuhrman has a degree in nutritional sciences from Cornell University. She has contributed to Vegetarian Times, VegNews, Positive Impact Magazine, Thoughtcatalog.com, PsychologyToday.com, DiseaseProof.com, CrazySexyLife.com, EcoVeganGirl.com, and CollegeCandy.com. She has a popular healthy recipe blog taliafuhrman.com. She lives in Newport Beach, California.
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This book is also a fabulous read for anyone who knows how to eat right but struggles to apply it to their everyday lives. The author is down to earth, upbeat and engaging and will help you to translate your head knowledge to your heart (and your plate) and put the principles into practice. While the book is geared towards young women, I think any woman could benefit from reading it. In addition to nutrition, the author discusses inner beauty, how to cultivate an attitude of self-love, body image, relationships, exercise, skin care, animal welfare, and the environmental impacts of our diets. The book is also packed with delicious healthy recipes.
On an aesthetic note, I enjoyed the layout and format of the book. The cover, paper and binding are high-quality, and it is well put together, colorful and appealing.
Overall, this is a fun and inspiring book that is packed with information that could quite possibly change (or save) your life. I am not affiliated with the author and was not compensated in any way for my review. I plan to buy copies for all the women in my life.