Top positive review
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Amazing Body Image Shift Can Happen If You Are Open!!!
on September 2, 2014
I don't wear tie-dye or run crystals to be blessed by the universe... but this book still changed my perspective. If you are a hater on people and books who talk about 'spirit' in anyway... DON'T get this book. It is very much about tapping into something positive that is behind/beneath the goodness and perfection in all of us. I found it sweet is somewhat naive in it's discussions. It is certainly not a scientific book... but it is a practical guide to getting in touch with and honoring the person you are, already, in whatever body you have. I began to look at myself differently - which I believe lowered my somewhat dysfunctional relationship with food and weight, and ultimately helped me lose weight. I didn't even really mean to. But when the over focusing on food lifted... so did some of my stress... which lowers cortisol and adrenaline and your body responds well to that! I recommend it to anyone who needs to change how they see themselves and is open to a non scientific approach to that.