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Love Your Bones: The essential guiding to ending osteoporosis and building a healthy skeleton Kindle Edition
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In this book Max takes you through all of the aspects that contribute to bone health, including diet, supplements, exercise, vitamins, minerals, acid/alkaline, hormones, mental outlook, and much more. The amount of valuable information in this book is remarkable. Max also explains the conventional treatments, what to avoid, the side effects of prescribed drugs, how bone strength is measured – including a new and exciting technology that you will not have heard of before. All of the factors that contribute to bone loss are also explored - Max leaves no stone unturned. If you want to prevent or reverse osteoporosis follow the advice in this book.
This book also explores the vast amount of misinformation that is out there on topics such as calcium, dairy, meat, and the prescribed drugs used to treat osteoporosis. Max obviously has a deep appreciation of the complexity of the human body, and she exposes the mainstream stance on osteoporosis for what it is, overly simplistic and short sighted. There is so much conflicting information out there that it’s often hard to know who to trust, well, you can trust this book. Max explains everything in great detail and with great clarity.
This book is for everyone, no matter where you are with your current diet and lifestyle. It has been written in such a way that it is readable and understandable by anyone, indeed, it is a pleasure to read. This book gives many ways to upgrade your diet and lifestyle, and more importantly, Max explains exactly _why_ these changes work on a cellular level. I would go as far as to say that if you follow all of Max’s advice, you will never need to think about osteoporosis again.
Time and again in this book, Max reminds us that the answer is always holistic. There is no one thing that is the answer on its own, but always a combination of upgrades to diet and lifestyle with everything working in synergy. If you follow the advice in this book you will not only eliminate any problems with your bones, but you will be fitter and healthier in every respect.