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Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out Paperback – March 2, 2021

4.7 out of 5 stars 260 ratings

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  • Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
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  • How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It’s Easier Than You Think)
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  • The Gut Health Doctor: An easy-to-digest guide to health from the inside out
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From the Publisher

Editorial Reviews

Review

“Learn to love your gut with this jam-packed book.”—Jamie Oliver

“Dr. Rossi, a well-recognized dietitian and nutritionist, has done a remarkable job of distilling our knowledge base of the role of diet in IBS. With this guidance, individuals suffering from IBS will now have a toolkit to self-manage their symptoms, and also know when to go for additional help if needed.”
—Douglas A. Drossman MD, Professor Emeritus of Medicine and Psychiatry at the University of North Carolina and President, Rome Foundation

“I've learned so much from Megan—looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us.”
—Ella Mills, author and founder of Deliciously Ella

“In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about.”
—The Times (UK)

About the Author

MEGAN ROSSI, PhD, RD, The Gut Health Doctor, is one of the most influential gut health specialists internationally. A practicing dietitian and nutritionist with an award-winning PhD in gut health, she is also a leading research fellow at King’s College London, where she is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She is also the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. She is a Daily Mail contributing columnist, a two-time instant Sunday Times–bestselling author, and one of Business Insider’s Top 100 Coolest People in Food & Drink. She lives in London, England.
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Product details

  • Publisher ‏ : ‎ The Experiment; Reprint edition (March 2, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 1615197060
  • ISBN-13 ‏ : ‎ 978-1615197064
  • Item Weight ‏ : ‎ 2 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.9 x 9.7 inches
  • Customer Reviews:
    4.7 out of 5 stars 260 ratings

About the author

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Dr Megan Rossi, The Gut Health Doctor, is considered one the most influential gut health specialists internationally. A practicing Dietitian and Nutritionist for the last decade and with an award-winning PhD in gut health, Dr Rossi is passionate about empowering others to take control of their health and happiness from the inside out.

As a leading Research Fellow at King’s College London, Megan is currently investigating nutrition-based therapies in gut health, including prebiotics and probiotics, dietary fibres, plant-based diversity, the low-FODMAP diet and food additives. She has received over £2.5Million in research funding as lead draftsperson and has published over 30 scientific papers in International, peer-reviewed journals. She was also the recipient of the 2017 British Medical Journal prize and the British Nutrition Foundation award for her research, presented by Princess Anne.

Megan founded The Gut Health Clinic in London, where she leads a team of gut-specialist dietitians, as well as creating her own gut health food brand Bio&Me to bridge the gap between science and the food industry.

Megan's two books, 'Eat Yourself Healthy' and 'Eat More, Live Well' were both instant Sunday Times best sellers. She has also been recognised as Business Insider’s Top 100 Coolest People in Food & Drink and named Young Australian Achiever of the Year in the UK 2020.

Join Megan's inner community @TheGutHealthDoctor

www.TheGutHealthDoctor.com

Customer reviews

4.7 out of 5 stars
4.7 out of 5
260 global ratings

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Top reviews from other countries

Jason
5.0 out of 5 stars The best book on gut health I’ve ever read and the results are incredible
Reviewed in Australia 🇦🇺 on May 20, 2020
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5.0 out of 5 stars The best book on gut health I’ve ever read and the results are incredible
Reviewed in Australia 🇦🇺 on May 20, 2020
Has to be the best book on gut health and overall digestive health and nutrition I’ve ever read, and I’ve read plenty! What I loved most is its scientifically backed up with peer reviewed references and the recipes and meal
plans are delicious as you can see from some of my photos. They’re super easy and I’ve already noticed a huge difference to my energy and skin and lost weight around my belly and the puff in my face and hands and I’m only a couple of weeks in. I’m also going to the toilet better than I ever have something no practitioner has Ever been able to help me with. The eating plan is really easy to stick to and I don’t feel like I’m on a diet so I know I can stick to this plan and keep getting the results. Highly recommend
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