Other Sellers on Amazon
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required. Learn more
Read instantly on your browser with Kindle Cloud Reader.
Using your mobile phone camera - scan the code below and download the Kindle app.
Enter your mobile phone or email address
By pressing "Send link," you agree to Amazon's Conditions of Use.
You consent to receive an automated text message from or on behalf of Amazon about the Kindle App at your mobile number above. Consent is not a condition of any purchase. Message & data rates may apply.
Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out Paperback – March 2, 2021
Explore your book, then jump right back to where you left off with Page Flip.
View high quality images that let you zoom in to take a closer look.
Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.
Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Enhance your purchase
Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut healthPublisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.
The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back.
- Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more!
- Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.
- Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more!
Frequently bought together
From the Publisher
Creamy Pistachio and Spinach Pesto Pasta
For those nightmare days when all you want is something quick and tasty. And don’t worry, it’s got your microbes covered, too, with the prebiotic pistachios and 9 grams of fiber per portion—it’s a real GM (gut microbiota) favorite.
1. Place all the pesto ingredients into a blender along with 2 tablespoons water. Pulse to combine to your preferred texture. You may need to scrape down any mixture that has risen up the sides a few times.
2. Cook the pasta according to the package instructions, then coat with the pesto and leave for 5 minutes to infuse.
3. Serve topped with cherry tomatoes and pine nuts, if using, and some fresh ground black pepper.
- 3 ounces spinach; 1 cup basil leaves
- ½ cup pistachios; ½ avocado; 1 garlic clove
- ½ cup Probiotic Yogurt
- 3 tablespoons nutritional yeast
- 2 tablespoons extra virgin olive oil
- 2 teaspoons fresh lemon juice; Pinch of salt; black pepper
- 7 ounces whole grain pasta of choice
- 1 pint cherry tomatoes, halved; 2 tablespoons pine nuts
Gauge your gut health with 11 interactive questionnaires
How happy is your microbiome? Could a hidden food intolerance contribute to your gut problems? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more!
Craft a personal action plan and treat common problems
Did you know that sleep is one of the most underrated resources at your disposal to support optimal (gut) health? Learn evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more to manage and improve your gut health.
Enjoy 50 plant-forward, fiber-filled recipes
From Korean BBQ tacos to Fudgy Black Bean Brownies and so much more, you will learn to just how to make your gut happy while still eating well!
“Dr. Rossi, a well-recognized dietitian and nutritionist, has done a remarkable job of distilling our knowledge base of the role of diet in IBS. With this guidance, individuals suffering from IBS will now have a toolkit to self-manage their symptoms, and also know when to go for additional help if needed.”—Douglas A. Drossman MD, Professor Emeritus of Medicine and Psychiatry at the University of North Carolina and President, Rome Foundation
“I've learned so much from Megan—looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us.”—Ella Mills, author and founder of Deliciously Ella
“In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about.”—The Times (UK)
About the Author
- Publisher : The Experiment; 1st edition (March 2, 2021)
- Language : English
- Paperback : 320 pages
- ISBN-10 : 1615197060
- ISBN-13 : 978-1615197064
- Item Weight : 2 pounds
- Best Sellers Rank: #11,021 in Books (See Top 100 in Books)
- Customer Reviews:
About the author
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
The book is a great guide to walk you through what your gut issues could be, how to deal with them, what food intolerances are, and more. She has a ton of super helpful flow charts for you to help figure out what is going on or if you should seek professional help.
If you follow Dr. Rossi on Instagram, you'll know she's big on biodiversity in your diet, and this book contains a number of really helpful strategies on how to get that in. A big chunk of the book is dedicated to those recipes. Just as a warning, these do have a large number of ingredients. If you're like me, that can be a bit daunting. A big part of that is getting that diversity in though!
Overall, I'd highly recommend this book if you're here searching for how to improve your digestive health. It's been helping me out.
To be sure, it's a very fine, all encompassing book, nicely done & organized... into some really important things about every aspect of digestion and what can go wrong, what to do about it and recipes near the back. IF you know you have some digestion issues, but not really sure what they are, what is normal, abnormal the like. This is a fantastic book to start and a nice guide to you back on track.
If you are further down the line of a specific issue... this book might be a good reference point.
Great book...been looking at it a day or 2 now trying to decide if I should keep it for the reference it is..or return it.
Although I returned it b/c the author recommends eating fermented dairy products which Definitely are NOT a Good food for me. At All.
However the page number references (which you'd come across every 2-3 pages) are completely wrong which makes it difficult to reference the different sections of the book.
This book is different, because it’s actually evidence based and written by a PhD dietitian, who loves food and loves promoting better health. And better health does not come from restriction, it comes from increasing variety of our food intake!
Dr Rossi is a great voice promoting variety & better health without the restricting mentality.
As a dietitian myself, I can’t recommend her books enough!