- Paperback: 68 pages
- Publisher: CreateSpace Independent Publishing Platform; 6.6.2012 edition (July 6, 2012)
- Language: English
- ISBN-10: 1478121734
- ISBN-13: 978-1478121732
- Product Dimensions: 5.5 x 0.2 x 8.5 inches
- Shipping Weight: 5 ounces (View shipping rates and policies)
- Average Customer Review: 3,038 customer reviews
- Amazon Best Sellers Rank: #4,581 in Books (See Top 100 in Books)
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Love Yourself Like Your Life Depends On It Paperback – July 6, 2012
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About the Author
I've been fortunate enough to have some amazing experiences in my life so far. I've trekked to one of the highest base camps in the Himalayas, meditated with Tibetan monks in the Dalai Lama's monastery, earned my US Army Infantry patch, walked 550 miles across Spain, lived in Paris, been the only non-black, non-woman member of the Black Women's writers' group, written a novel, held the hands of dying patients, and worked with some of the best people in Silicon Valley. But the most transformative experience has been the simple act of loving myself.
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There have been many books written on self-compassion /self-love by some great authors. But... This $2.99 Kindle book is almost magical in it's brevity, heartfelt message, effectiveness and practicality. I have re-read Kamal's book in order to help myself during stressful times in my life. I personally practice his self- 7-minute meditation with music and it feels awesome. Great book and highly recommended.
I knew this was about 68 pages so it wasn’t going to be overwhelming with self-help points.
I liked what the author did with this book. He didn’t dumb it down and he didn’t try to say more then what was needed. If you battle negative thoughts and struggle with mental health issues, this might help you as it helped my friend.
Good advice to change the negative loop in your head to something positive. I think we can all work on this concept in a society that tries to pull you down.
Say this constantly throughout the day or even while having tough times in your life.
"I love myself. I love myself. I love myself."
It’s not as easy as you would think.