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Love Yourself, Heal Your Life Workbook (Insight Guide) Paperback – May 1, 1990
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About the Author
Top Customer Reviews
Louise delves into health, fears, phobias, sex, self-esteem, money, friendship, addictions, work and intimacy issues. In her loving, caring way, she guides you through fifteen work"fun" chapters. I think this book is more fun than work. You will learn about:
1. Basic Techniques - Changing thoughts and releasing old beliefs about yourself.
2. Who Are You? What Do You Believe?
3. Health Checklist
4. Feeling Good
5. Fears and Phobias
7. Criticism and Judgment
11. Money and Prosperity
14. Love and Intimacy
15. Your New Picture
You will find questions like: "What do you want that you are not having?" At the end of the first chapter there is a "Deservability Treatment" where you can read affirmations and perhaps extract one or two sentences for daily reflection like: "I am willing to create new thoughts about myself and about my life. My new thinking becomes new experiences."
There are many places where you can record your own thoughts about various topics like love, sex, work, money, success, failure and God. There is a place to write a story of your life and to draw a picture of your inner child.
The chapter on health might jumpstart a new healthy journey into nutrition and wellness.
If you want to pass this book along to a friend, you could also buy a small journal and make notes in the journal instead of on the pages. This book could also be used as inspiration for journal writing.Read more ›
Most Recent Customer Reviews
So far, I really like this book. I am working through the exercises now.Published 1 month ago by Amy Connor
I bought this for myself and as a gift for a friend. You do not realize the negative thought patterns we are saying to ourselves on daily basis. Read morePublished 2 months ago by Diana O
I knew that it was used, but it came already completely filled out and it looks like it was written in the 80's. Threw it away immediately.Published 2 months ago by Aly ewell
the item I received did not look like this. It was an older version of this book. I'm keeping it because it's still the book but I was unhappy to see the publish date of 1990. Read morePublished 4 months ago by Tiffani Alexander