- File Size: 6975 KB
- Print Length: 70 pages
- Page Numbers Source ISBN: 1499584261
- Publisher: SN Health Resources (May 7, 2014)
- Publication Date: May 7, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00K7HSCJ2
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
Amazon Best Sellers Rank:
#193,769 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #132 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diseases & Physical Ailments > Pain Management
- #335 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Pain Management
- #402 in Kindle Store > Kindle Short Reads > Two hours or more (65-100 pages) > Teen & Young Adult
|Print List Price:||$15.97|
Save $10.00 (63%)
Low Back Pain Program: Effective Targeted Exercises for Long Term Pain Relief Kindle Edition
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Top customer reviews
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I have incorporated the techniques from both books and it has helped me recover much quicker then ever before. What I love about this particular book is that it has some techniques for stretches and excises I have never seen before. In addition it explains why you are doing them. It is not a overnight cure and some positions are down right uncomfortable but I have found doing the exercises along with the tennis ball massage has helped me greatly.
**As a side note, "Back Pain Cure" is about using a tennis ball for pressure (deep tissue) massage. It actually states stretching muscles can be counter effective for back pain but I personally found it is important for me to do to keep my muscles from becoming too tight.
Through this book I am leaning things I always suspected but didn't know how to do -which is how to strengthen and loosen your back-- in essence your "core"-and thereby exercise your way to better back health and health in general.
Right to it. This was perfect for me and it is working after only two times there was a huge difference.
Most recent customer reviews
Doing more research I just found that for people with serious back problems the goal is not to improve mobility but to...Read more