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200 Low-Carb, High-Fat Recipes Paperback – October 24, 2014
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"Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource." - Jimmy Moore, author of Cholesterol Clarity and Keto Clarity
"If you are among the nutritionally enlightened, rejecting the outdated and destructive 'cut your fat and eat more healthy whole grains' message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana's new book is right up your alley." - William Davis, M.D., author of #1 New York Times bestseller Wheat Belly
About the Author
Dana Carpender is pioneer of the low-carb movement and bestselling author of over 14 cookbooks, including 1001 Low-Carb Recipes, 500 Paleo Recipes, 15-Minute Low-Carb Recipes, The Low-Carb Diabetes Solution Cookbook, 200 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, the Insulin Resistance Solution, 500 Ketogenic Recipes and many more. To date her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press. She lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.
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Top customer reviews
The majority of the recipes are gluten free and legume free. There are a few peanut recipes, but I just switch those out for a different type of nut. You may have to substitute items to be gluten free. For example, some coconut aminos for soy sauce, but the recipes always work with the substitutions. (I do not think this was covered in the book. I have been gluten free due to an allergy for 4 years now, so I know the substitutions.) There are some paleo LCHF recipes in here, but not a ton – there is quite a bit of dairy. However, Dana does give you options on how to substitute items for dairy since some people have a boost in insulin when they consume dairy. The beginning of the book covers some of the ingredients that someone who is new to LCHF would need to know for the recipes in her cookbook. So if you're new to eating this way you can pick up this book and use it as a stand alone cookbook.
Beyond being super yummy I have been dropping weight fairly quickly and semi-effortlessly using these recipes. It’s nice to be able to eat something and feel full for a very long time. The only thing I can complain about this recipe book is that I wish there were more recipes!