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The Low Carb Revolution: Why the Secret to Losing Weight is to Fall Back in Love With Yourself! by [McLean, John]
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The Low Carb Revolution: Why the Secret to Losing Weight is to Fall Back in Love With Yourself! Kindle Edition

4.5 out of 5 stars 156 customer reviews
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Length: 459 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

About the Author

Author. Globetrotter. Hypnotist. Juggler.

In recent years, John McLean has lived in London, Barcelona, San Francisco, Puerto Vallarta, Mexico, Chiang Mai, Thailand, Budapest, Hungary and Prague, Czech.

More of the John McLean Experience…

NON-FICTION
The Low Carb Revolution
Real Artists Ship
The Seduction Bible
Build A Better Life WITHOUT EYEGLASSES


FICTION

Zen And The Art of Stripping
Dancing With The Hunger
You Are NOT Destined For Greatness…But You Can Still Find It


Discover more…

Www.TheJohnMcLeanExperience.com

Product Details

  • File Size: 2974 KB
  • Print Length: 459 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: December 12, 2013
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B007JKAMZ2
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #447,325 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
I had started a low carb diet prior to finding this book and have found both to be excellent.

About the diet, I was 204 pounds in the middle of Feb., 2012, and am now below 190, with a target of 180. Cutting out carbs worked for me. (In reality, you never go carb free, but you eat good carbs and avoid bad ones.)

The book is entertaining and informative, describing the chemistry about how and why people gain weight due to excess bad carbs, then giving a series of steps to take to get you on your weight loss journey. The book is written in a modern, conversational style - easy to read, easy to relate to.

The book contains links out to all his resources, and I highly recommend the links to the MIT and other lectures, as they give credence to the book.

Finally, this is much more than a diet book. The author, who seems to truly want you to be successful, teaches you to "discover your body" - to get to know what is going on inside you, to build a positive relationship between your mind and body. Building that relationship will create the environment where you not only treat your body better (and lose weight), you'll keep doing so.

Mid April, 2012 Update - I have now lost 20 pounds (from 204 to 184) eating low carbs only - and feel great. Have adjusted my target to 170, though not sure exactly where I will land. For sure my blood sugar has stabilized, no more sugar rushes, and no more starving episodes mid morning or mid day, or ever. And it is nice having the Wii tell me my BMI is now "normal" and not "overweight".

April 28, 2012 Update - I have reached my first goal - 180.2 pounds, this morning on the Wii. So ends my Low Carb Diet, and so BEGINS my Low Carb Lifestyle. We'll see if I really get to 170.
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Format: Kindle Edition Verified Purchase
It has now been 4 months since I read this book, and I have dropped from 175 lbs. to 157 lbs!!! Amazing!! 18 pounds!! In 4 months!! I really wish that Amazon.com would let us assign 10 stars to the one book that has changed our lives the most. This amazing book has completely changed how I view my entire world. I'm practically crying tears of joy at the hundreds of insights that are so clearly spelled out in this book by this friendly & engaging author.

And it all makes me ask one simple question: WHY WHY WHY has NOBODY ever taught me this information before? I have a college degree, I have traveled the world, I am a member of MENSA. Yet never before -- in my 40 years of life -- has anybody ever told me this life-saving and life-enhancing information before!! That's right, I am a freaking member of MENSA -- I have one of the highest IQ's on the planet -- yet I still did not know the information contained in this book! Just goes to show you how absolutely flawed the American educational system really is.

But now, thanks to John McLean, I FINALLY UNDERSTAND what I've always needed to understand about food & nutrition & the human body!!

I was a heavy carb-eating vegetarian for so many years, yet I was always lethargic and ravenous for more food, with a big belly as well. Now I understand why!! John McLean SPELLS THINGS OUT MORE CLEARLY THAN ANYTHING HAS EVER BEEN EXPLAINED TO ME IN MY ENTIRE LIFE.

This book has changed everything about how I perceive food. In less than 4 weeks of adopting the food changes in this book, I had tons more energy, my belly started shrinking down, I felt satiated for much much much longer during the day, and... my waist size DECREASED BY AN ENTIRE INCH! That's right, folks! My waist size dropped from 34 to 33 in just 4 weeks!
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Format: Kindle Edition
When first I began the journey of losing weight, I was told to reduce my carbs, but I refused. I wish I had embraced this idea, because since I started doing research, the effects that the grains have on our bodies, such as weight gain, is unbelievable! So, after reading this book, I have changed immensely. I have gone from a size 8 to a size 4 in a months time. I am so thrilled. I am stronger and happier than I ever had been before! I hope that everyone reads this book, it will change your life!
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Format: Kindle Edition Verified Purchase
If you've been following Gary Taubes, Dr. Eades, Wheat Belly, Lustig etc., you'll not find anything new here.

However, the author puts all that science together in a very life-affirming, positive package, one that is easy to read and very motivational.

I really enjoyed the way the steps to health are laid out, with very simple, easy to follow principles, and the second half of the book is filled with very practical advice to connect the mind/body in a way that if followed will surely impact your life in a very powerful manner.

Finally, his connection of Big Food/Big Diet is dead on correct -- one half of the company is selling the garbage, the other half selling the "cure."

A must read for anyone interested in health and diet issues.
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Format: Kindle Edition Verified Purchase
I enjoyed this book. It teaches the concepts of the low-carb, no-carb revolution in a simple yet loving way. I do really mean loving. The Author comes across as the nicest guy around. The second part of the book is about connecting and communicating with your body. Interesting concepts and great examples throughout the book. A great refreshing read from start to finish. This book has the ability to change your life.(no joke!) I have implemented several items from the book into my life over the past week. The results are so enjoyable. This book is way more than a losing weight book.
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