- File Size: 670 KB
- Print Length: 78 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: April 5, 2012
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B007S02TMW
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
Amazon Best Sellers Rank:
#976,597 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #3510 in Kindle Store > Kindle Short Reads > Two hours or more (65-100 pages) > Health, Fitness & Dieting
- #3884 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
- #3905 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss
Low Carb Works - A weight control plan for the rest of your life Kindle Edition
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Top customer reviews
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I have had a tough year this year, a cancer diagnosis and surgery (good news the cancer was "cured" by the surgery) but there was the recovery and the whole first six months of the year was consumed by health issues. Today is my 64th birthday and by golly, it looks like I am going to keep having birthdays now - so it is time to get off the zero and start making my life better. My weight is a never before conquered problem. I have done the restriction diets of all kinds where you lose a bunch, then are supposed to work your way back up to something "normal" (What is THAT???) and on the way working up, I blew right by "normal" and back to bigger than ever.
I liked what he says about avoiding that whole cycle and just changing what you eat and your lifestyle and take it from there.
I read his entire sleep booklet that is embedded - as I sometimes just lay awake and could never understand why. Now I know - several of the things he mentions about the timing of eating certain things playing a role in sleeplessness - yup...that would be me. Now I can avoid that timing and help myself - if for nothing but that insight alone, this book would be worth its price.
I am still reading it, but I love how it is written, I love the practical way he approaches the matter. When I look at his pix, sadly, I see a male version of myself - so by golly, if he can do it, I can do it. And if this method worked for him, and seems so practical, then I am going to try real hard to make it work for me.
I have trouble sleeping through the night and it was a great bonus that he included his sleep book too. The info for better sleep was not the same old things I've read online and tried in the past. He had some different suggestions that I'm going to try.
It was just enough to encourage to get started and try low carb again.