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Low-Mileage Running: Run Faster, Injury Free by [Aaron Olson]
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Low-Mileage Running: Run Faster, Injury Free Kindle Edition

4.7 out of 5 stars 23 ratings

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Length: 74 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

Review

Dr. Ray McClanahan of Northwest Foot & Ankle says: Low Mileage Running is a great book for runners who wish to learn how to maximize their enjoyment of running and their performance. As a lifelong runner, I have made the mistakes Aaron warns of in his book - Too much running volume, too much intensity. I focused on quantity of mileage, as opposed to quality, and suffered the consequences of chronic and repeated injuries. As I approach my 50th birthday, I will be incorporating Aaron's wisdom into my running program, and encourage you to do the same. Your body will thank you and you will get more out of your running.
Brian MacKenzie, creator of Crossfit Endurance says: "In a world that is constantly evolving and looking to more efficient ways to either run a business, or live your life, Olson is offering up what many of us are finding to be truer and truer as time has her way with us. Quality work cannot be outdone by doing more low-quality work. At the end of the day if you're not in the long game nothing you're doing is advancing us in our pursuit of excellence. Aaron Olson is playing the long game."

About the Author

Aaron struggled with frequent running injuries and burnout. Since adopting a low-mileage approach he's been able to run his fastest times while remaining injury free. His personal records include a 16:37 5k, a 35 min 10k, a 1:17 half-marathon and a 2:55 marathon.

Product details

  • ASIN : B0128IK70Y
  • Publication date : July 20, 2015
  • Language : English
  • File size : 224 KB
  • Text-to-Speech : Enabled
  • Screen Reader : Supported
  • Enhanced typesetting : Enabled
  • X-Ray : Enabled
  • Word Wise : Enabled
  • Print length : 74 pages
  • Lending : Enabled
  • Customer Reviews:
    4.7 out of 5 stars 23 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
23 global ratings
5 star
77%
4 star
12%
3 star
11%
2 star 0% (0%) 0%
1 star 0% (0%) 0%
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Top reviews from the United States

Reviewed in the United States on September 8, 2015
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Reviewed in the United States on March 16, 2016
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Reviewed in the United States on September 1, 2015
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5 people found this helpful
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Reviewed in the United States on February 5, 2016
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Reviewed in the United States on December 24, 2017
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Reviewed in the United States on May 14, 2017
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Reviewed in the United States on November 8, 2015
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2 people found this helpful
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Reviewed in the United States on March 15, 2016
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Top reviews from other countries

Mr L R COLLIER
5.0 out of 5 stars Great book.
Reviewed in the United Kingdom on August 13, 2015
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Amazon Customer
5.0 out of 5 stars Interesting approach
Reviewed in the United Kingdom on September 16, 2016
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mark
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on February 17, 2016
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