- File Size: 669 KB
- Print Length: 76 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Betsy R. Walker; 1 edition (February 21, 2016)
- Publication Date: February 21, 2016
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B01C397T18
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #405,244 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
|Print List Price:||$5.68|
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Low carb coconut flour recipes: Healthy and delicious recipes( coconut oil recipes, low cholesterol diet,diabetic and sugar-free diet, paleo diet, gluten free and High Protein diet,low Salt diet) Kindle Edition
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What I like: There are a good number of recipes, and they really are low-carb. Most of the recipes are 12 carbs or less per serving, many are much lower than that. The recipes include protein, fat, and carbohydrate nutritional info, which is useful (but why not calories?). Many of the recipes are pretty accessible in terms of being able easily acquire the ingredients and any equipment that you'd need to make it.
What I don't like: Why show nutritional info that doesn't include at the very least calories per serving? Also, although I'm sure I'll get flamed for saying this, many of the recipes do call for ingredients that are on the "exotic" side imo, in terms of probably not having readily in your cupboard, or may not be in your supermarket. For example: lots of flavors of liquid stevia, double cream brie, flaxseed meal, strawberry flavoring, xanthum gum, stawberry cream, psyllium husk, and more. I realize for some, a list like that may be old hat, and good for you if that's the case, but to me it's a pretty big turnoff. And finally, the book is just made really cheaply. No pictures or diagrams, very little formatting. Basically just a text dump of recipes printed back to back to back in a really cheap binding.