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Lower Body Pilates

4.6 out of 5 stars 74 customer reviews

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(Mar 06, 2012)
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Editorial Reviews

Master Pilates instructor Mari Winsor brings 3 practices focused on areas of the body her devoted fans have asked for most… hips, thighs and glutes.

DVD INCLUDES:
Slim & Sculpt Hip Workout (20 minutes)
Slim down and sculpt a lean, toned waistline while firming hips with this body shaping routine.

Trim & Tone Thigh Workout(20 minutes)
This power session focuses on lengthening and tightening the thigh muscles for leaner, more defined legs.

Lift & Shape Glute Workout (20 minutes)
The secret to a rock-hard backside, this workout focuses on firming, lifting and shaping your glutes.

BONUS DOWNLOADABLE:
Express Abs Workout (10 minutes)
Get flatter, longer, sleeker ab muscles with this focused core workout.


Special Features

None.

Product Details

  • Actors: Mari Winsor
  • Directors: Gaiam
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Gaiam
  • DVD Release Date: March 6, 2012
  • Run Time: 60 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (74 customer reviews)
  • ASIN: B005S0STKK
  • Amazon Best Sellers Rank: #25,820 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I was looking for a workout video with 20 min. sessions. This has 3 different 20 minute workouts, which are great. I spread them out over a week. The first few times, I was a bit distracted by the music that plays in the background, but I'm able to tune it out now. Some of the moves are a bit advanced. I would say a person completely new to pilates would be quite challenged. You must have some form and control of your body to do the moves correctly. Mari does explain the positions pretty well, though. Your body definitely responds to the moves and I feel I am actually getting a great workout in a short amount of time.
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This DVD is a butt kicker that delivers results. I have yet to be able to do any of these workouts two days in a row, I always need more time to rebuild muscle strength which is awesome. I really see the results.
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Great addition to my pilates workouts. Like that you can do one section or all three. Some exercises are familiar and some are new so these are not just a repeat of previous workouts.
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I have never seen such quick and lovely results from any other workout DVD. I've had this DVD for about two months, doing the thigh workout twice a week, and the hip and glute workout just once a week. My thighs have NEVER looked so streamlined and tight. I've always carried a little extra weight on my thighs, but this is finally help slim them down. Even my husband noticed. My pants are roomier around my hips, and my butt is shrinking. WOW, it's a must buy. I consider myself intermediate level in Pilates, and this workout is neither too hard nor too easy. Just perfect!
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Finally a worthy replacement for her Buns and Thighs VHS video from 2002 or so! There are a lot of old favorites in this set, but also some new moves that I haven't seen out of a Winsor pilates workout so far. Very pleased with this one.
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Format: DVD Verified Purchase
I have recurrent, ongoing plantar fasciitis that is aggravated by virtually everything--walking, biking, yoga, and even some ballet technique. I am also a former seven-year professional Pilates teacher, so I know movement, and rehabilitation. Despite that, The only things I can do without aggravating my feet are the New York City Ballet Workout's floor barre sequences, floor barre from other sources, and Mari Winsor's Pilates DVDs.

It's now been almost ten years since I was a professional Pilates teacher; I never thought I'd be recommending a Mari Winsor Pilates DVD, but I am. This isn't classical Pilates, but it doesn't aggravate plantar fasciitis, which is hard for an exercise video to do. The production values are better than the original videos, and Mari has mellowed and gotten better as an instructor over the years. This is a really good exercise dvd that uses real Pilates exercises in a dynamic stretching and strengthening format. I can see doing this regularly. And, it doesn't hurt my feet!!!

Recommended.
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I hold my weight everywhere but mostly in my lower body (round thighs, big booty). I am the type that even if I am losing weight my thighs are still squeezing into my pants. This workout made a huge difference in a really short period of time (about a month). My pants glide on better and my thighs are starting to not rub together as much. I actually wore shorts to a wine festival recently and they didn't ride up in the middle. I have been doing the waist, hips, & thighs workouts mostly cause I run so my butt is pretty good, but it is great. It feels really good and if you have done any of the Windsor Pilates before the learning curve isn't that bad. If Pilates is new to you or you are a little heavier, you might want to try one of the 20 min Body slimming dvd's to strengthen you core and get an idea of how the moves work so you don't hurt yourself. Some of the moves are quit advanced and there is no modifier so you have to do it a couple of times but after that it is really great and you feel so strong and actually slim during and after you finish. I really recommend pushing through the initial awkward feeling and stick to it cause the results I have had are really good.
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This is a good beginner to low/intermediate set of 3 workouts. I have a very bad knee (4 surgeries to date and 1 pending)as well as a very bad back with 3 herniated and dessicated discs and I can still do all of the exercises unless I am having a "bad knee day" after wrenching it, etc. Making sure to keep my abs engaged made the workouts doable, even with my knee and back issues. Slowly working up the intensity as I got stronger has definitely helped to strengthen my back and core. I have also done her new core videos, which helped too. They are actually a "go-to" when my back is sore, to help loosen things up and make my back feel better. I definitely recommend the Giam ab workout by Mari Winsor that appears to be made around the same time as this DVD.

This set of workouts really helped me to get back into the swing of things after having to take a 4-5 month exercise hiatus due to severe asthma and a horrible CO fire season. (Thanks to a new immunologist and the fires ending, I was able to start workout out about 4 months ago).

Now after doing these routines (I was alternating them daily and adding one of her newer ab workouts. Eventually I worked up to 2 of the 3 per day and one ab workout per day.) My hip flexors, legs and core got up to par to try something even more challenging. It feels great to be on track to getting back into great shape! Now I have built up enough strength to move up to more challenging workouts and use these on days that I need a break. Now I do this on days where I want a workout, but am not up to a big challenge due to asthma or if my knee is feeling a bit off.

The inner thigh exercises were a bit lacking...meaning there should have been more, or maybe more challenging.
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