Lower Body Pilates
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Trim & Tone Thigh Workout(20 minutes)
This power session focuses on lengthening and tightening the thigh muscles for leaner, more defined legs.
Lift & Shape Glute Workout (20 minutes)
The secret to a rock-hard backside, this workout focuses on firming, lifting and shaping your glutes.
Express Abs Workout (10 minutes)
Get flatter, longer, sleeker ab muscles with this focused core workout.
Top Customer Reviews
It's now been almost ten years since I was a professional Pilates teacher; I never thought I'd be recommending a Mari Winsor Pilates DVD, but I am. This isn't classical Pilates, but it doesn't aggravate plantar fasciitis, which is hard for an exercise video to do. The production values are better than the original videos, and Mari has mellowed and gotten better as an instructor over the years. This is a really good exercise dvd that uses real Pilates exercises in a dynamic stretching and strengthening format. I can see doing this regularly. And, it doesn't hurt my feet!!!
This set of workouts really helped me to get back into the swing of things after having to take a 4-5 month exercise hiatus due to severe asthma and a horrible CO fire season. (Thanks to a new immunologist and the fires ending, I was able to start workout out about 4 months ago).
Now after doing these routines (I was alternating them daily and adding one of her newer ab workouts. Eventually I worked up to 2 of the 3 per day and one ab workout per day.) My hip flexors, legs and core got up to par to try something even more challenging. It feels great to be on track to getting back into great shape! Now I have built up enough strength to move up to more challenging workouts and use these on days that I need a break. Now I do this on days where I want a workout, but am not up to a big challenge due to asthma or if my knee is feeling a bit off.
The inner thigh exercises were a bit lacking...meaning there should have been more, or maybe more challenging.Read more ›
Most Recent Customer Reviews
Mari Windsor is my favorite form of exercise. I danced ballet for 11 years, so my body responds well to these types of exercises. Read morePublished 6 days ago by Gwyllion
Seriously, that girl looks so much like Olivia Munn, it's insane. Overall, I really enjoyed this work out. Read morePublished 2 months ago by EmSoprano
I do this video every so often but it's not one of my favorites. A few of the moves though, I've incorporated into other workouts. It's not very intense. Read morePublished 6 months ago by lps1623
This is definitely for beginners. I'm surprised it had so many positive reviews. Though I'm not an advance exerciser this was WAY too easy and very boring- I almost fell asleep... Read morePublished 7 months ago by osomello
I've been doing Pilates for over 20 years. Always go back to Mari when using a video instead of going to the studio
Love this. After three knee surgeries, i need to find something other than a bunch of lunges and squats. This video works thighs, hips and buttocks. Read morePublished 9 months ago by Fonziemom
This is a very nice pilates DVD! Pilates is great for anyone who needs a low impact workout. I have a knee issue myself and can do almost every single exercise on this dvd with no... Read morePublished 9 months ago by ChrisRo