- Spiral-bound: 118 pages
- Publisher: Lucy's Kitchen Shop, Inc; 5th edition (2010)
- Language: English
- ISBN-10: 0967814804
- ISBN-13: 978-0967814803
- Package Dimensions: 7.8 x 5.4 x 0.1 inches
- Shipping Weight: 7.2 ounces (View shipping rates and policies)
- Average Customer Review: 50 customer reviews
- Amazon Best Sellers Rank: #413,777 in Books (See Top 100 in Books)
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Lucy's Specific Carbohydrate Diet Cookbook Spiral-bound – 2010
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The recipes in this cookbook comply with the Specific Carbohydrate Diet, which is detailed in the book, Breaking the Vicious Cycle: Intestinal Health Through Diet, by Elaine Gottschall B.A., M. Sc. The Specific Carbohydrate Diet was developed for people with various intestinal disorders, specifically: Crohn's disease, ulcerative colitis, diverticulitis, celiac disease, and chronic diarrhea.
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It didn't take hours for me to prepare (the majority of) meals from this book. Recipes (for the most part) didn't ask for extravagant ingredients. I like that it's tiny, spiral-bound and easy to flip through to find a recipe while cooking. I've already made several recipes from the book (all in one day). I've already made the Eggplant and Vegetable Lasagna (delicious), the Italian Tomato Sauce, and the Chiles Rellenos Casserole (which reminds me of a fritatta). The price range for most recipes are down-to-earth, and affordable, which I like. And they're also tasty too.
Only thing is that I wished Lucy included were some of the basic recipes (like mayonnaise, etc;). Some of her of her recipes call for mayonnaise. Although I know it's in the original Breaking the Vicious book, but it would also help if it was in hers as well.