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Lynn Hahn: Get Real Fit: Advanced Strength Training

2.5 out of 5 stars 2 customer reviews

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(Oct 02, 2007)
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$19.99 & FREE Shipping on orders over $49. Details Only 1 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

  • Lynn Hahn: Get Real Fit: Advanced Strength Training
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  • 30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer
Total price: $31.00
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Editorial Reviews

Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You'll generally do 10 reps of any given exercise using the heaviest poundage appropriate for you and the exercise. The low number of repetitions gives you time to do a lot of different things, and the heavy weight makes the program very effective. Beginner through advanced level exercisers will all find value here.

Special Features

None.

Product Details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Films
  • DVD Release Date: October 2, 2007
  • Run Time: 60 minutes
  • Average Customer Review: 2.5 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B000QU9UFK
  • Amazon Best Sellers Rank: #298,380 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Top Customer Reviews

By BAGS VINE VOICE on October 30, 2007
This is a really great workout. Like the product summary says, exercises are done one set to failure with heavy weights. She tells you what weights she uses for each exercise, but you can use whatever is appropriate for your fitness level. This is purely a gym style weightlifting workout, it doesn't have a cardio element like "The Firm" style workouts. It has a lot of exercises you won't find in other DVDs, which is a great way to keep your workouts fresh and effective. (I love the wrist curls for grip strength, you don't see that in other DVDs!)

However, a few criticisms: She works the same muscle groups several times (there are at least 3 or 4 tricepts exercises), and that doesn't make sense to me since she is trying to fit so many different exercises in one workout. Also she uses a lot of equipment. If you don't have a weight bench there are a couple of exercises you can modify but a couple of them you'd just have to skip.
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Verified Purchase
Not for an advance strength trainer. Did not get a Worthington it at all
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