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The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously! Kindle Edition

by Jessica Porter (Author)

29 customer reviews

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A true milf is confident, sexy, and radiates natural femininity. By eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your inner MILF. It’s simple: you are what you eat. So, to fulfill your true potential for health, happiness, and MILFiness, it’s best to avoid refined sugars, processed foods, dairy, and meat. But it’s not as scary as it sounds, and you’ll soon discover why. With recipes like Lemony Quinoa Salad; Oven- Roasted Root Vegetables with Garlic, Cumin, and Herbs; Edamame Dip; and Poached Pears with Raspberry Sauce, the MILF Diet is not only easy to follow, it’s delicious and slimming, too.

Jessica Porter has been a teacher of healthy cooking and hypnotherapy for over fifteen years, and she brings her wealth of knowledge to The MILF Diet in the form of holistic philosophy, mouth-watering recipes, and a fun and digestible enumeration of the health benefits of MILFy foods.

By eating the whole, natural, and tasty foods of the MILF Diet, you’ll not only turn back the clock and find inner balance, you’ll strengthen your immune system and reduce your risk of serious disease. You’ll learn why seaweed makes your skin dewy while keeping your hair strong and lustrous, and discover how to harness peak physical energy and mental clarity from whole grains. The best part is, the MILF Diet is simple, delicious, and totally lifechanging.

Length: 368 pages

Word Wise: Enabled

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Product Details

File Size: 39652 KB
Print Length: 368 pages
Publisher: Atria/Emily Bestler Books; 1 edition (January 1, 2013)
Publication Date: January 1, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B005JSV0UM
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Word Wise: Enabled
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Enhanced Typesetting: Not Enabled

Amazon Best Sellers Rank: #953,070 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #205 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Vegetarian
- #332 in Books > Cookbooks, Food & Wine > Special Diet > Whole Foods
- #542 in Books > Cookbooks, Food & Wine > Cooking Methods > Organic

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Customer Reviews

4.6 out of 5 stars

5 star		83%
4 star		0%
3 star		14%
2 star		0%
1 star		3%

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Top Customer Reviews

Empowering! Fun! All you need to know about healthy eating...

By peace on January 3, 2013

Format: Hardcover

Ever since her very successful first book "The Hip Chick's Guide to Macrobiotics", i got empowered that it can actually be really EASY and FUN to eat healthy. Out of all my books on this subject, this is the one i come back to the most.
With "The Milf Diet", Jessica Porter wrote a book about healthy eating especially adjusted to women.
Even though i'm not a MILF myself, i still got a lot out of her book because it's so informative and just a blast to read.
The beautiful pictures inside made it even more fun to browse through.
If you are interessted in a healthy way of eating and want to know how to do it, this is the book for you.
You also get many tips on how to create a lifestyle that supports and nourishes you on all levels.
I wish Jessica Porter all the best on her new book and may it become another bestseller like her previous one.
all the best!

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Exploring ways food can become your body's friend rather than foe

By LilyWoolf on January 21, 2013

Format: Hardcover Verified Purchase

Jessica Porter helped me change my health and the way I relate to food about five years ago. I'd been suffering with severe joint pain and an all-consuming malaise. She gently suggested that my food choices might be part of the problem. After five years (mostly) vegetarian, my symptoms have disappeared and I'm lighter in spirit and body mass. While I'm neither vegan nor macro (I did become a vegetarian with her support), I've found her two books very valuable (check out her other book, The Hip Chick's Guide to Macrobiotics). If you're open to exploring ways that food can become your body's friend rather than foe, the MILF Diet is a good read. Don't let the title scare you off (Skinny Bitch was a good book, too).

I'm not one to follow a single diet prescription to the letter. I've cobbled together what works for me from myriad sources over the past five years. If you adopt just a handful of Jessica's suggestions, you'll begin to feel better and may be encouraged to take your discovery further. Small steps, people. It all adds up to better health.

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Makes you want to get & stay healthy!!!

By Saffrons Lab on January 1, 2013

Format: Kindle Edition Verified Purchase

Being a believer in whole foods I was drawn to this book. I have been a follower of Jessica for a long time on Facebook so I felt I already had a connection with her. I have to say the book is wonderful. It's like talking to an old friend, she writes in such a way that makes it just 'click.' I love the fact that she admits that she's like so many of us, me included, and it took her a while to get it all together. I can relate, I had breast cancer in both breast this past year at the age of 30, I cured myself holistically with no dr intervention (except testing). Even after all that I feel like it's hard for me to keep going on the healthy course. So I appreciate her down to earth and honest style. The Milf diet is for sure giving me a boost to stay on a healthy course!!

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Follow this diet...get a life

By Joan Young on January 5, 2013

Format: Hardcover

Jessica Porter does it again with a diet book that is funny, inspirational, and spot-on in its healthy living and eating advice. This diet can transform your life. I know. It helped me recover from an autoimmune disease 20 years ago as mentioned in my book, [..] and helps keep me a slim, active, and youthful-looking GILF now. This book has inspired me anew to keep eating the Jessica way.

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Great read. Great recipes.

By J. Burnett on January 7, 2013

Format: Hardcover

I've just read a couple of the reviewers of this book that are offended by the title, and it's really a shame that the brilliant contents of this book could be ignored due to a lack of sense of humor.
Pleasepleaseplease don't let anyone deter you from procuring this sensible, well organized, well written book! It's filled with sound advice with mouth watering, yet simple recipes that are accessible to anyone.

In only 3 days since I first perused the book, I've already experienced subtle but powerful changes from easily removing a couple of foods and substances from my diet that were actually stoking up aches and pains, and exhausting me overall. I also noticed that I felt a little friskier and attractive, so how could that be such a bad thing? If that's being a MILF, I want it!
Seriously, I don't care if I'm a MILF or not, I just want to feel and look better while actually feeding my body and spirit vs. robbing it with poor choices. Looking forward to making some of this delicious whole food. ENJOY!

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Wow! A Fun & Profound Read

By Pendski2 on July 25, 2013

Format: Hardcover Verified Purchase

Women and men (DILFs) of all ages will enjoy The MILF Diet. Jessica Porter's knowledge of the power of the whole foods/plant based diet's ability to transform the body and spirit is profound. Her witty and insightful writing style made this book a fun and easy, yet highly informative read. To laugh out loud while being informed and inspired is my idea of a good reading experince. The MILF Diet is a brilliant and empowering read, highly recommended to all.

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M.I.L.F. = M.others I.nvested in L.iving F.ully, (so there, get over the title.)

By B. Manter on May 25, 2013

Format: Hardcover Verified Purchase

I became a Jessica Porter fan with her first book, "Hip Chick's Guide to Macrobiotics", an irreverently funny and informative introduction into the macrobiotic way of eating previously burdened by an austere weightiness of seemingly eccentric food rules. I had, myself, many years earlier briefly practiced a macrobiotic diet and was struck by the unexpected change in my own well-being. Jessica's writing provides a much welcome, sassy, yet authoritative, update for embracing the essentials of this plant based diet and philosophy.

The MILF DIET joins the ever louder and larger convoy of support for balanced plant based eating as the keystone to a healthier life. Porter does this with her signature blend of humor and intelligence. The MILF Diet is a relaxed, joyful, sensuous, much friendlier and forgiving off-shoot of its discipline-laden forebear. She makes a convincing case for a profound alchemical integration between the food we put into our bodies and the intrinsic Nature of our Being. She makes a convincing case that the immediate and long term gain is the realization of one's own naturally striking and rightful beauty. This beauty comes from deep within and manifests in the vibrancy of our outer selves. She has something here. We know it when we see it. We FEEL it. Women (and men) have too long embraced the mannequin impossibilities and freak foods contrived by seductive commercial interests. We've become a culture of obesity, stress and unhappiness. Liberation, taking back our selves and our bodies, begins here with the food we nourish ourselves and our family with.

Its a beautiful book to hold, filled with richly colored photos, substantial, smooth big well-ordered and readable pages stay open as you lay the book on the counter to follow a recipe.Read more ›

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Most Recent Customer Reviews

It's Amazing

This is absolutely my favorite cook book and I cook out of it weekly if not daily (polenta porridge or basic brown rice anyone? Read more

Published 6 months ago by Anike Tourse

Tastless, Crass Title For a Book.

You sort of have to wonder what the author was thinking when she chose the obscene 'milf ' title for a book on macrobiotics. Read more

Published 6 months ago by R.Cavalli

Five Stars

Great insite to diet. Thanks.

Published 8 months ago by Andrea

I love Jessica Porter!

For those who know, this book is written in the true spirit of Jessica Porter. Don't be turned off by the title. Read more

Published on May 29, 2014 by tuli_p

Great Recipes

Have cooked many of them and all have been tasty and easy to follow. The educational portion of the book is reflected in many other nutritionists opinions as well. Read more

Published on February 26, 2014 by La Katalina

Loved the book!

I am striving to have all the Milfiness described! As usual, Jessica brings her lovely sense of humor to an enlightening topic!

Published on January 9, 2014 by Lauren K. Haggerty

great info & sense of humor

This is a good nutritional information source and people ofended by the title, represent everything that is wrong with this country: no sense of humor, prejudice and puritanism. Read more

Published on September 4, 2013 by M. Kelly

cool title

Makes you want to read it! Great recipes and presentation. A great macrobiotics book for beginners and also for more experienced cooks

Published on August 22, 2013 by G. Maltos

New life to macrobiotics

Love this book! The obvious, Its beautiful! Zen out and look at all the pretty pictures while being completely entertained by Jessica's humor and wit. Read more

Published on June 12, 2013 by angeabeana

Food is delicious!!

Recipes I've made so far have been yummy and are made with ingredients that you can actually find in the store. Well written, humorous, and good food. Excellent book.

Published on June 8, 2013 by Karen

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