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The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Paperback – October 4, 2016
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"Rebound" by Kwame Alexander
Don't miss best-selling author Kwame Alexander's "Rebound," a new companion novel to his Newbery Award-winner, "The Crossover," illustrated with striking graphic novel panels. Learn more
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I enjoyed reading the descriptions of each food. It was also very helpful to know what food was available in each season. Some of the foods I have never tried, but after reading the description of what they look like, taste like and how to prepare them, I will incorporate them into our diet. Thank you Maggie Moon for having sample food planning charts to get me going.
Separated into four parts, the diet covers the science of the diet, meal prep, recipes, and a summary of tips and tools. What I do like is that alcohol (wine) is included in the diet. It even points out that moderate alcohol intake reduces the risk of Alzheimer’s disease. There is even a section that breaks down wine pairings.
I also like the idea of the score guide mentioned in the book to help keep track of food groups and goals (keep in mind that you can have one serving of wine a day). I've also printed out the worksheet to help in meal planning/prep.
Of course with any good diet book, it includes recipes. Some of my favorites; Almond-Crusted Baked Salmon, Grilled Apricot-Glazed Salmon (can you tell I like salmon?), Blueberry Peach and Avocado Salsa, Guacamole-Stuffed Tomato Poppers, Lemon Roasted Asparagus and the Bluberry Banana Ice Cream. It’s a smart diet. If you want to know the right steps towards health, mind and body, this is a good diet to use.
My biggest problem is that the charts can't be read nor can they be printed out. The recipes are mostly for large families and they can't be printed out either. All-in-all did not find much of value. I am an 82 yr old healthy senior that grew up before the germ hysteria set-in and still enjoy rare roast beef. I'll modify the diet to more fit my way of life.