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The MS Recovery Diet: Identify the Foods That Will Heal Your Disease by [Sawyer, Ann, Bachrach, Judith]

The MS Recovery Diet: Identify the Foods That Will Heal Your Disease Kindle Edition

4.3 out of 5 stars 84 customer reviews

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Length: 420 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

About the Author

Ann D. Sawyer has been a psychotherapist and college instructor. Soon after her 1997 MS diagnosis, she was put on full disability. She has also made it her mission to share the MS Recovery Diet and has been rewarded by seeing others recover from MS.Judith E. Bachrach is a former dancer, movement instructor, and psychological counselor who has lived with MS for thirty-eight years.

Excerpt. © Reprinted by permission. All rights reserved.

THE MS RECOVERY DIET

Enjoy the following recipe toward recovery -
Emilia’s Greens with Dried Cranberries - Serves 4

Ingredients:
1 bunch Swiss chard of lacinata kale, or 2 bunches of well-washed spinach, washed and sliced

2 tablespoons oil

2 tablespoons balsamic vinegar or cooking sherry

2 tablespoons dried cranberries

¼ cup pine nuts (optional)

Salt, to taste

Do not drain the washed greens. Put the oil into a large pot over medium-high heat and stir in wet greens (greens start out big then cook down as they wilt). Salt to taste and add vinegar and cranberries. Stir frequently. Add pine nuts, if you wish.


Product details

  • File Size: 1887 KB
  • Print Length: 420 pages
  • Publisher: Avery; 1 edition (September 20, 2007)
  • Publication Date: September 20, 2007
  • Sold by: Penguin Group (USA) LLC
  • Language: English
  • ASIN: B000WCWUW2
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #219,278 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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