- Paperback: 416 pages
- Publisher: Avery; 1 edition (September 20, 2007)
- Language: English
- ISBN-10: 158333288X
- ISBN-13: 978-1583332887
- Product Dimensions: 6.1 x 1.1 x 9 inches
- Shipping Weight: 15.2 ounces (View shipping rates and policies)
- Average Customer Review: 4.3 out of 5 stars See all reviews (85 customer reviews)
- Amazon Best Sellers Rank: #60,787 in Books (See Top 100 in Books)
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The MS Recovery Diet: Identify the Foods That Will Heal Your Disease Paperback – September 20, 2007
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About the Author
Ann D. Sawyer has been a psychotherapist and college instructor. Soon after her 1997 MS diagnosis, she was put on full disability. She has also made it her mission to share the MS Recovery Diet and has been rewarded by seeing others recover from MS.Judith E. Bachrach is a former dancer, movement instructor, and psychological counselor who has lived with MS for thirty-eight years.
Excerpt. © Reprinted by permission. All rights reserved.
THE MS RECOVERY DIET
Enjoy the following recipe toward recovery -
Emilia’s Greens with Dried Cranberries - Serves 4
1 bunch Swiss chard of lacinata kale, or 2 bunches of well-washed spinach, washed and sliced
2 tablespoons oil
2 tablespoons balsamic vinegar or cooking sherry
2 tablespoons dried cranberries
¼ cup pine nuts (optional)
Salt, to taste
Do not drain the washed greens. Put the oil into a large pot over medium-high heat and stir in wet greens (greens start out big then cook down as they wilt). Salt to taste and add vinegar and cranberries. Stir frequently. Add pine nuts, if you wish.
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Top Customer Reviews
The authors in the very beginning explain the basics of the MS Recovery Diet (do's and do not's) and make you start thinking right off towards changing your diet to better a human body with MS. I think this is very helpful so that you can start making dietary changes immediately. Another really great thing about this book is that the author's explain MS and neurological conditions very well, even better than my (new) Neurologist as a matter of fact. I've been on the diet for about two weeks now and happy to say that I do feel better. I'm only hoping that with the information from this book along with a new medicine regime, I can start living again and not rely on "life crutches."
To be honest, hope is always possible... but Judith and Ann just enhance it ten fold!!!
I cannot recommend this book enough and I can't thank the authors enough for making this information available in a readable, thoughtful, and compassionate way.
MS is a challenge, but if the diet is maintained, overcoming the symptoms has been experienced. That's praiseworthy!