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MSM Uncovered: The Miracle Supplement Used For Pain Relief, Radiant Hair, Blemish Free Skin and Overall Wellness Paperback – October 20, 2015
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I'm not obsessed with my appearance, but I do work at it some. But my older brother is a guy who at 70 can still best 35 year olds on the basketball court. I met with him a few times for lunch in the past few years, and it always amazed me just how good he looked. His taut facial skin looks like fine porcelain, his green brown eyes sparkle and have depth and he is in top shape.
I have a friend at church, and her skin, hair and eyes are the same way (but she is not in top shape, so I know it's not the exercise). I know now this is largely due to the MSM they have been taking. (I am far less athletic, but am working at 10,000 steps a day (most days) and losing weight steadily because my energy is improving from the magnesium and MSM).
So...now I am experiencing that nice smooooooooth skin (I can really feel the difference!, especially on my face) and shining hair that this product gives you [my hair has always been full and healthy, but the color changed over the years to a kind of yucky dishwater yellow silver (now it looks pretty amazing, this color, especially when I'm tan!) and I'm starting to like my hair again]. So, this is just a good product for many things, and I can attest to it's many qualities.
I am also experimenting (and trying to improve my mineral "bone bank balance" (Read "The Calcium Lie2" by Dr. Robert Thompson for the explanation of the bone bank), and understood MSM would help my skin and hair.
It seems to really do that, and my already full head of hair is even thicker and shinier. (not bad!). My fingernails have always grown fast, but I supplement with many different things.
Every week, I take a Sea Salt bath (for the trace mineral elements our bodies have to have), and I add MSM. I also dissolve it in Magnesium Chloride and use it topically (gives energy along with the magnesium).
I honestly feel like superman most of the day now, and I sleep well.
I highly recommend this to understand how and why this mineral works. (most of us are mineral depleted, BTW, especially us "elders"). I am doing everything in my power to give my "bone bank" all the "deposits" it needs so that my body can make the "demand withdrawals" as it requires the minerals, and my bones still have enough to stay strong. (minerals are the spark of life--they need vitamins to complete the work they do in the body). Most older people have only 5-15% of the required minerals in their bodies -- and we wonder why we're tired, sore and our bones hurt?
Get savvy about this mineral and all the others-- your bones, your body, and your HEART will thank you.