MTV Fitness - Pilates Mix
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Join Pilates instructor Kristin McGee as she leads two half hour workout sessions that focus on toning the arms, legs, and abs. Mix up the routines and decide for yourself what to focus on toning. With DJ Danny Sullivan providing the music, MTV: PILATES MIX is sure to motivate the body to get up and work out!
- Interactive DVD menus that allow you to customize your workout
- 12-minute bonus workout
- Instructor-only audio track
- Music-only audio track
- Featuring music from DJ Danny Sullivan
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There are two thiry minute workouts with an additional 10 minute "total body workout", but it was almost exclusively legs (which is fine because the two longer workouts focus more on arm and core muscles). The second workout is extremely challenging, but Kristen provides modifications demostrated by people in the background. The extra 10-minute leg workout was excruciating, I loved it! I lift weights a fair amount, and it's amazing that this 10-minute leg segment with seemingly simple excercises can provide such a great workout.
Kristen and the other exercisers are great. She cues well, and the background exercisers show modifications for beginner to advanced levels. Great video!
Other than that, it's really great stuff. Kristin whips through the workouts at breakneck speed. You might not be able to follow it all on the first time through, but like a video game, you'll get better each time you play it.
i work out, do weights, and yoga a 4-5 times a week and this was really hard for me the first time around. i just finished my second workout today and still couldn't finish all the reps in few of the exercises. being in pretty good shape, it's hard to find a dvd that is challenging enough to make me sore and feel like i worked hard. if you're like me you will love this dvd!
abs are a main focus throughout both workouts so be prepared for that. since pilates is all about the core that makes sense, but my core was really talking to me after only 15 mns! i opt to do the upper and lower sections back to back so my next day can just be cardio. be ready to be sore after the very first time use it!
kristin is a really good instructor and doesn't annoy me like so many others out there. the only thing i can say is that she is super advanced so be prepared to look at the beginning or intermediate people on the dvd. i am totally pumped about this dvd because she incorporates moves i've never seen before which is refreshing. bikini season here i come!!