List Price: $34.95 Details
Save: $12.10 (35%)
Get Fast, Free Shipping with Amazon Prime & FREE Returns
Return this item for free
  • Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
  • Learn more about free returns.
How to return the item?
FREE delivery:
Get free shipping
Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $5.99 . (Prices may vary for AK and HI.)
Learn more about free shipping
Monday, May 24 on orders over $25.00 shipped by Amazon. Details
Fastest delivery: Friday, May 21
Order within 10 hrs and 58 mins
Details
In Stock.
As an alternative, the Kindle eBook is available now and can be read on any device with the free Kindle app.
$$22.85 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$22.85
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from Amazon.com
Sold by Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Return policy: This item is returnable
In most cases, items shipped from Amazon.com may be returned for a full refund.
Made Whole: More Than 145... has been added to your Cart
Get Fast, Free Shipping with Amazon Prime
FREE delivery:
Get free shipping
Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $5.99 . (Prices may vary for AK and HI.)
Learn more about free shipping
Monday, May 24 on orders over $25.00 shipped by Amazon. Details
Fastest delivery: Friday, May 21
Order within 10 hrs and 58 mins
Details
Condition: Used: Good
Comment: Solid copy with some shelf wear.
<Embed>
Other Sellers on Amazon
$17.32
+ $3.99 shipping
Sold by: Abide Bookstore
$17.33
+ $3.99 shipping
Sold by: Forever Books & Media
$21.99
+ Free Shipping
Sold by: Great Books and Toys
Have one to sell?
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

Follow the Author

Something went wrong. Please try your request again later.


Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out Paperback – July 17, 2018

4.8 out of 5 stars 1,158 ratings

See all formats and editions Hide other formats and editions
Price
New from Used from
Kindle
Paperback
$22.85
$17.32 $10.00

Enhance your purchase


Best Crafting Books
Learn to craft with these books curated by Amazon Book Review Editor, Seira Wilson. See her picks.

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Frequently bought together

  • Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
  • +
  • Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits
  • +
  • Dairy Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness
Total price: $64.69
Buy the selected items together

Special offers and product promotions

  • Amazon Business: Make the most of your Amazon Business account with exclusive tools and savings. Login now
  • Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free business account

Editorial Reviews

Review

“One of my biggest gripes with the keto lifestyle is that people can still eat crap and technically be in ketosis. Eating trash and having high ketone levels is not healthy. Cristina does an amazing job at making a keto diet nourishing by using clean, anti-inflammatory ingredients that promote health and ketosis.”

- Anthony Gustin DC, MS, CSCS Founder Perfect Keto, Equip Foods

“Made Whole is a must-have for anyone that has ever struggled to find their way in the keto, paleo world. Whether your goal is healing from the inside out, or weight loss, this book has you covered. With delicious recipes, and comprehensive resources, this book is a one-stop-shop. Cristina is a forward thinker, a master tinkerer, and a flavor profile genius. This book is an absolute masterpiece! I am so proud to call her a friend and a peer.”

-Kyndra Holley, International Best-selling Cookbook Author and Founder of Peace, Love and Low Carb

“Cristina has turned “food-as-medicine” into a delicious lifestyle that adapts to your body and your family’s needs. As a functional medicine practitioner who prescribes elimination diets with an emphasis on a paleo approach to keto, I am often limited in the resources available to encompass my whole foods approach. This book takes you on a journey of clean eating and gut restoration focusing on removal of AIP ingredients while ensuring an abundance of therapeutic nutrients and antioxidants. Careful attention is put into each dish, preventing roadblocks with chefs notes and substitutions allowing you to tailor it to fit your body's needs potentially adjusting ingredients as your body becomes more resilient. Each recipe takes an innovative approach to combine clean ingredients to nourish your body and heal from the inside out from Hard Cheese with cauliflower gelatin base to Roasted Beet Marinara my mind is buzzing with the healing potential and my belly says ooooo yes!”

- Ali Miller, RD, LD, CDE, functional medicine dietitian of Naturally Nourished and author of The Anti-Anxiety Diet

“For anyone looking to heal their body, Made Whole is the perfect place to start. We go years of our lives without thinking about the foods we are putting into our bodies and how they impact us, but with Made Whole you learn that real, whole food can be delicious, rich in nutrients and restorative all at the same time. Cristina makes a healthy lifestyle approachable for everyone, which is why this a staple book in our household. She reminds us that most of our symptoms and lifestyle choices all tie back to the foods we eat, and her dedication to others and passion for cooking come through in each page. The best part about this book is that it feels like it was written for us and when you hold it in your hands you will understand the feeling. From the section where she shares “secrets” from her mother’s kitchen to all the detail and thought put into each recipe, you’ll feel like Cristina is right there in the kitchen cooking alongside with you!”

- Megha Barot + Matt Gaedke, Authors of Keto Made Easy and Founders of Keto Connect

“I love Cristina's passion in the kitchen and her dedication to her health and delicious food.”

- Teri Turner, Founder of NoCrumbsLeft

 “Anybody who’s interacted with Cristina has felt the authenticity and unapologetic optimism she radiates…. This relentlessly vivacious spirit has become Cristina’s calling card- and is the common thread that runs throughout this book, her greatest creation yet. Made Whole is an absolute knockout.  Just like it’s author, it’s approachable, easy to relate to and prioritizes what matters most: making damn good food that’s good for you…. It’s like a Primal Swiss Army Knife.”  

- Mark Sisson, Bestselling author of author of The Keto Reset Diet & The Primal Blueprint

About the Author

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina is relentless in her mission to spread the food as medicine message, she has witnessed the power of it with her own family, her readers and her nutritional therapy clients. Empowering people to heal from the inside out is her life's work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform and her NTP work.

Yo-Yo Ma: Beginner's Mind
Hear an icon's life story, timeless music, and message. Listen free

Product details

  • Publisher : Victory Belt Publishing (July 17, 2018)
  • Language : English
  • Paperback : 432 pages
  • ISBN-10 : 1628602945
  • ISBN-13 : 978-1628602944
  • Item Weight : 3 pounds
  • Dimensions : 8 x 1 x 10 inches
  • Customer Reviews:
    4.8 out of 5 stars 1,158 ratings

Customer reviews

4.8 out of 5 stars
4.8 out of 5
1,158 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on July 21, 2018
Verified Purchase
187 people found this helpful
Report abuse
Reviewed in the United States on October 3, 2018
Verified Purchase
115 people found this helpful
Report abuse
Reviewed in the United States on December 28, 2018
Verified Purchase
96 people found this helpful
Report abuse
Reviewed in the United States on July 18, 2018
Verified Purchase
79 people found this helpful
Report abuse
Reviewed in the United States on December 28, 2018
Verified Purchase
59 people found this helpful
Report abuse

Top reviews from other countries

Ness Stéphanie
5.0 out of 5 stars A life saver!
Reviewed in the United Kingdom on August 21, 2018
Verified Purchase
4 people found this helpful
Report abuse
April S Ollivierre
5.0 out of 5 stars A lifesaver for a pre diabetic with Hashimotos!
Reviewed in the United Kingdom on May 23, 2019
Verified Purchase
One person found this helpful
Report abuse
Sharon Brand
5.0 out of 5 stars Interesting read
Reviewed in the United Kingdom on December 5, 2019
Verified Purchase
One person found this helpful
Report abuse
Barbara
5.0 out of 5 stars So easy
Reviewed in Canada on February 27, 2019
Verified Purchase
8 people found this helpful
Report abuse
Nina L. Wolf
5.0 out of 5 stars Absolute Empfehlung!
Reviewed in Germany on July 25, 2018
Verified Purchase
5 people found this helpful
Report abuse