Make Fitness A Priority: How to win the fight against your excuses Paperback – April 25, 2016
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When I’m busy during the week I tend to burn myself out and find it hard to begin or continue with a workout. This has always been a problem of mine so one of the author’s points particularly stood out to me – the “ten-minute rule”, which basically says to mentally force yourself to do just ten minutes, and by the time you get into that certain working mind frame before the time is up then it won’t be hard to keep up the momentum. This may seem simple at first but anyone else that has struggled with the aforementioned as much as I have will recognize how much sense this solution makes. This is just one of the many tips that stood out to me within this read, and I ultimately can’t recommend it enough.
TCOB is the message.