Top positive review
30 people found this helpful
Great for Beginners
on February 19, 2013
This has great information for learning how to make healthy probiotic drinks. It discusses each drink and the specific health benefits that it provides. It is pretty basic, though, and wouldn't give much additional information to someone who has already started culturing probiotic foods. For example, the section on kefir has basic information that one would usually receive when purchasing kefir grains. It would be helpful for someone who got some extra grains from a friend and had never tried to make it themselves.
This book is best suited to someone who is going to be culturing their first batches of probiotic drinks. I found that I used it as a guide when making my first batch of kefir and kombucha, and didn't need to use it after that.