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Making Weight Control Second Nature: Living Thin Naturally Paperback – July 7, 2009
Top Customer Reviews
However, this self-described "expert" believes we should reduce our intake of ALL fats. And animal fats also contain cholesterol which this author presents as the evil twin of healthy eating.
There is incontrovertible evidence to the very opposite and many healthy populations that have high fat diets, in other countries, prove this.
Mary Enig and Sally Fallon write prolifically on this subject. Start here-
Not the worst book I've ever read but seriously flawed, nonetheless.
The phony 5 star reviews should embarrass this author but probably don't.
This book written by Susan Burke March, who's now kept off 40 pounds for over 25 years after yo-yoing up and down the scale for many years. To add to her credentials she's also a nationally respected dietitian and diabetes educator. In Making Weight Control Second Nature: Living Thin Naturally, Susan shares her personal weight transformation process and her expertise as a dietitian. Susan has also sought the personal weight management trials, tribulations and tips from her health professional colleagues.
Is there a lot of brand new content about the how to's of losing weight and keeping it off? Naturally not! But what Susan focuses on - and we don't hear enough about in best-selling diet books - is the downright hard work of keeping those lost pounds at bay. She reinforces YES, it takes hard work every day and lots of saying NO!
Most Recent Customer Reviews
I very much appreciated this book, its anecdotes and heart-felt message. Very well-written and thoughtful approach to a healthy lifestyle.Published on April 1, 2013 by Jennifer L. Brush
This book is a keeper!! As an APRN and a Certified Diabetes Educator (CDE) its difficult to keep myself and patients alike motivated but with this book my job just got alot... Read morePublished on April 11, 2010 by Nurse Davis
I love the author's no-nonsense, been-there-myself approach to weight loss and good health. No holier-than-thou philosophy here. Read morePublished on January 10, 2010 by Julie Morse
I am no longer giving my teenager's homemade brownies control over me. They are not my weakness they are just food. Read morePublished on January 8, 2010 by Barbara Bergin Read
Author Susan Burke draws from a wealth of personal and professional experience to present a straight-forward guide that lives up to the promises of its title. Read morePublished on October 5, 2009 by Anne M. Fletcher
I just finished reading the book "Making Weight Control Second Nature--Living Thin Naturally." Wow. Read morePublished on October 1, 2009 by Suzanne
As a registered dietitian I find this book chock full of great ideas and resources for healthy living. Read morePublished on October 1, 2009 by Marcia Pell